Lemon & Dill Chicken

Name: Lemon & Dill Chicken
Total time: 30 min
Ingredients: 4 eaches 4 boneless, skinless chicken breasts, (1-1 1/4 pounds); 1 Salt & freshly ground pepper, to taste; 3 teaspoons 3 teaspoons extra-virgin olive oil, or canola oil, divided; ¼ cup finely chopped onion; 3 cloves garlic, minced; 1 cup reduced-sodium chicken broth; 2 teaspoons flour; 2 tablespoons chopped fresh dill, divided; 1 tablespoon lemon juice

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Total: 30 minutes

Author : EatingWell Test Kitchen

Ingredients

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4 eaches 4 boneless, skinless chicken breasts, (1-1 1/4 pounds)1 Salt & freshly ground pepper, to taste3 teaspoons 3 teaspoons extra-virgin olive oil, or canola oil, divided¼ cup finely chopped onion3 cloves garlic, minced1 cup reduced-sodium chicken broth2 teaspoons flour2 tablespoons chopped fresh dill, divided1 tablespoon lemon juice

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Instructions

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Step 1

Season chicken breasts on both sides with salt and pepper. Heat 1 1/2 teaspoons oil in a large heavy skillet over medium-high heat. Add the chicken and sear until well browned on both sides, about 3 minutes per side. Transfer chicken to a plate and tent with foil.

Step 2

Reduce heat to medium. Add the remaining 1 1/2 teaspoons oil to the pan. Add onion and garlic and cook, stirring, for 1 minute. Whisk broth, flour, 1 tablespoon dill and lemon juice in a measuring cup and add to pan. Cook, whisking, until slightly thickened, about 3 minutes.

Step 3

Return the chicken and any accumulated juices to the pan; reduce heat to low and simmer until the chicken is cooked through, about 4 minutes. Transfer the chicken to a warmed platter. Season sauce with salt and pepper and spoon over the chicken. Garnish with the remaining 1 tablespoon chopped fresh dill.