Lentil Mushroom Stew with Mashed Cauliflower

Step 1

In a medium pot, heat the olive oil on 75% heat. Add the onion and cook for 2 minutes, then add the garlic and mushrooms and cook until shrunken. Add in the lentils and all the seasonings (including soy sauce) and stir for about a minute. Pour in the milk and broth and simmer on medium high heat for 25 minutes, stirring occasionally.

Step 2

To make the cauliflower, blend (or mash) all the ingredients together. Serve with the lentils.