Step 1

Heat a cast iron pan over medium heat. Toss in just a pinch of oil if it needs it. Add the sausage to the pan and sear on each side for 3-5 minutes.

Step 2

In a medium sized bowl, crack the eggs and discard the shells. Add the milk, salt, pepper, red pepper flakes, sun dried tomatoes, spinach and bell pepper. Whisk well to combine.

Step 3

Remove the sausage from the pan and place to the side. Pour the egg mixture into the pan, and begin to break up to egg with a spatula. Continue cooking and pushing the egg around the pan until there is there is no more runny and under cooked egg left.

Step 4

Add the sausage back to the pan, top with arugula, and serve! Mangia!