Longevity Powder recipe with science-backed wholefood ingredients. This formula is made from ingredients proven to slow and reverse aging.

Longevity Powder

flaxseed meal

wheat germ (optional)

cocoa powder (optional)

strawberry powder (optional)

barberries (or unsweetened cranberries)

cinnamon

amla powder

cardamom ((about 6 pods, ground))

cloves

Protein powder (to taste (optional))

Transfer the ingredients to warm oatmeal, chia pudding, or overnight oats.

Or meal prep a batch for the week. Store in a dark airtight container.

Hi Nisha!  What brand do you recommend for the Tartary Buckwheat Sprout Powder?

What would I substitute for Strawberries? I'm allergic to them.

Cant wait to try this. I find AMLA quite lemony rather than bitter and it is a staple in my greens porgies and complements kale quite well also. Kale is a strong green which for my taste requires 🍋 lemon, cinnamon or pineapple to override its strong flavor.

Hi Nisha, these are all things I add to my oatmeal, except the cocoa. I never thought to make up a larger batch of them all blended together.  Would there be any downside to grinding the barberries into a rough sort of powder?  Usually I cook them with the oatmeal to soften / hydrate them a bit, so I could always keep those separate.

I am surprisingly ok with the AMLA power, thought it would be really bitter but was fine with the strawberry powder and barberries (I did not add neither the protein nor the cocoa powder though). 

I have a question that I was hoping you can help with: you mentioned waiting for the oatmeal or chia pudding to come to room temp before adding the powder for max benefits. I like taking mine cold from the fridge so wondering if that is because heat damages the structures (in which case I am fine) or if the cold reduces absorption.

 Would you mind letting me know?

longevity powder

Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

Ingredients

Instructions

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