Low Carb Bread Recipe

Name: Low Carb Bread Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1 cup warm water (See Note 2); 1 tablespoon inulin (or sub sugar or honey, See Note 2); 2 teaspoons instant dried yeast ((7g) See Note 3); 2 eggs (room temperature large eggs, See Note 4); Pinch salt flakes; 2/3 cup golden flax meal ((80g) or almond meal); 1/2 cup oat fiber ((50g) click for supplier see blog post for substitutes); 1 1/4 cup gluten flour ((180g) click for supplier); 70 g salted butter (cubed, See Note 6); 1/2 tsp xanthan gum (optional)

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Prep Time: 10 minutes

Cook Time: 45 minutes

Total: 55 minutes

Servings: 24

Author : Megan Ellam

keto bread recipe

Instructions

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Step 1

Combine inulin and yeast with water; cover with cling film and a silicone mat and leave in a warm place until yeast activates and almost doubles with foam. This can take 20-40 minutes.

Step 2

Add all ingredients to mixer, including activated yeast. Using dough hook attachment knead dough for minimum 5 minutes (dough will be smooth, soft and supple but not wet)

Step 3

Stretch dough out to large rectangle roughly as wide as your loaf tin. Roll dough over lengthwise to form a roll. Place into loaf tin seam side down.

Step 4

Cover loaf with clean towel or silicone mat and leave in warm place for approximately 1 hour until loaf has risen.

Step 5

Preheat the oven to 170℃/350°F. Line a 25.5cm x 13cm loaf tin.

Step 6

Bake 40-45 minutes. Cool on wire rack.

Step 7

Add inulin, yeast and warm water to the mixer. Heat 2 min/37°C/speed Leave lid on and leave for 10-15 minutes or until thick and foamy.

Step 8

Place all ingredients into the mixer bowl; knead 5 min/dough setting. Follow from step 3 above.

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