Low FODMAP Chex Mix Snack

Name: Low FODMAP Chex Mix Snack
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Ingredients: 1 1/2 tablespoons unsalted butter; 1 1/2 teaspoons Garlic-Infused Oil,; 2 teaspoons Worcestershire sauce; 1/2 teaspoon salt; 1/8 teaspoon cayenne, (optional); 3 cups (90 g) Rice Chex; 1/2 cup (70 g) total mixture of peanuts, almonds, macadamias, and pecans; 1/2 cup miniature gluten-free pretzels

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Prep Time: 5 minutes

Cook Time: 45 minutes

Total: 50 minutes

Servings: 24

Cost: $0.64 /serving

Author : Dédé Wilson

chex mix chex mix snack

Ingredients

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1 1/2 tablespoons unsalted butter1 1/2 teaspoons Garlic-Infused Oil,2 teaspoons Worcestershire sauce1/2 teaspoon salt1/8 teaspoon cayenne, (optional)3 cups (90 g) Rice Chex1/2 cup (70 g) total mixture of peanuts, almonds, macadamias, and pecans1/2 cup miniature gluten-free pretzels

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Instructions

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Step 1

Position rack in middle of oven. Preheat oven to 250°F/121°C. Have a rimmed half-sheet pan handy.

Step 2

Melt the butter and oil together in a large microwave safe bowl. Whisk in Worcestershire sauce, salt and cayenne, if using. Fold in cereal, nuts and pretzels until evenly coated. It will be a light coating. Scrape Chex Mix out onto rimmed sheet pan.

Step 3

Bake for about 30 to 45 minutes or until lightly golden, turning once during baking. Cool pan on rack. Chex Mix is ready to eat or can be stored in an airtight container for up to 1 week at cool room temperature.