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low fodmap chicken cacciatore

5.0

(10)

funwithoutfodmaps.com
Your Recipes

Prep Time: 10 minutes

Cook Time: 35 minutes

Total: 45 minutes

Servings: 5

Cost: $6.12 /serving

Ingredients

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Instructions

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Step 1

In a large skillet, heat olive oil over medium-high heat. Season chicken with salt and pepper. Once the pan is hot, sear each side for about 2 minutes.

Step 2

Add carrot, bell pepper, white wine, tomatoes, and oregano. Stir and bring to a brief boil. Reduce heat and simmer for 15-25 minutes, or until chicken is cooked. Cooking time will vary depending if boneless or bone-in chicken is used. Chicken is done when a food thermometer inserted into the thickest part reads 165°F.

Step 3

Stir in capers and kalamata olives and continue heating until everything is warm.

Step 4

Serve warm with optional garnishes of basil or parsley.

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