low fodmap chicken

This 9-ingredient Low FODMAP Chicken Cacciatore features tender, juicy chicken and a savory, tomato-olive sauce. Enjoy this easy recipe with mashed potatoes, rice, or whole-grain polenta.

Low FODMAP Chicken Cacciatore

olive oil

chicken thighs

carrot,

red bell pepper, diced

dry white wine (or low FODMAP broth)

tomatoes

oregano

capers

kalamata olives

In a large skillet, heat olive oil over medium-high heat. Season chicken with salt and pepper. Once the pan is hot, sear each side for about 2 minutes.

Add carrot, bell pepper, white wine, tomatoes, and oregano. Stir and bring to a brief boil. Reduce heat and simmer for 15-25 minutes, or until chicken is cooked. Cooking time will vary depending if boneless or bone-in chicken is used. Chicken is done when a food thermometer inserted into the thickest part reads 165°F.

Stir in capers and kalamata olives and continue heating until everything is warm.

Serve warm with optional garnishes of basil or parsley.

This was SO good!! I am amazed at how flavorful it is and I can't wait to make it with mashed potatoes next time! The best part was I could eat with confidence and not worry about it "hurting" me.  Thank you for sharing this wonderful recipe.

I made this recipe for the first time tonight with polenta. I will be making it again soon! So flavorful!

Love love LOVE this recipe!y husband is on a SIBO diet and we were terrified of having to suffer through weeks and weeks of laborious and yet tasteless meals due to his restrictions. But this recipe is flavorful and delicious! Definitely good enough to even serve to guests not on the SIBO diet and we will keep making it even when the diet has ended. Thank you!

My daughter made this for me when I visisited. Usually I do all cooking of meals when I visit using She Shepards low formal cookbook. I loved the recipe and really enjoyed not cooking on e meal especially as I have cooked almost every meal I eat for the last five years to lessen Irritable bowel symptoms.


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This recipe is so easy to cook and very,very tasty. With only a few ingredients,  I served this dish at a dinner party and it was enjoyed by everyone. This is definitely on my weekly menu!

Fellow dietitian here with IBS. This recipe was amazing and I’ll definitely make it again!

I'm a pretty substandard cook and I made this tonight with drumsticks. Oh WOW! Seriously the most delicious thing I've ever cooked. Thank you!

My daughter-in-law was recently told by her doc to use low fodmap diet.  I had no idea what it was or how to cook for her.  I tried this recipe and we absolutely loved it.  We will be making it again.  I made it with a low fodmap polenta recipe I found.  I can't wait to make it for her.

https://mediavine-res.cloudinary.com/video/upload/t_original/v1533594848/fwlkz43exjbsu54hipvk.mp4

Featuring tender, juicy chicken bathed in a savory, tomato sauce dotted with kalamata olives, this Low FODMAP Chicken Cacciatore is comfort food at its finest. Serve over mashed potatoes, polenta or rice for a complete meal. 

Khichi Inspired One Pot Low FODMAP Chicken and Rice packed with bell peppers, tomato, ginger & spices | Low FODMAP + Dairy Free

One Pot Low FODMAP Chicken and Rice

chicken breasts,

sea salt

black pepper

cumin, divided

paprika, divided

avocado oil

red & green bell pepper, each, chopped and deseeded*

tomato,

ginger, chopped, fresh

turmeric powder

white rice, uncooked

spinach

Place the chicken breasts between two pieces of...

Place the chicken breasts between two pieces of plastic cling wrap and pound them down to make them even in thickness. This will help the chicken cook evenly and make for more tender chicken. Sprinkle each side of the chicken with salt, pepper, 1 teaspoon cumin and 1 teaspoon paprika.

Melt the coconut oil in a large skillet...

Melt the coconut oil in a large skillet over a medium high heat on the stove. Add the chicken breasts and cook each side for 5-7 minutes or until browned on each side. Remove the chicken from a skillet and set aside on a plate. The chicken doesn't need to be fully cooked yet because you'll be returning it to the heat shortly.

Add the chopped bell peppers, tomato, and ginger...

Add the chopped bell peppers, tomato, and ginger to the same skillet and sauté for a few minutes to soften. Add the the remaining 3/4 teaspoons of cumin and paprika along with the turmeric powder to the skillet. Mix the spices into the vegetables to coat.

Stir in the uncooked rice and mix until...

Stir in the uncooked rice and mix until the rice is coated with both spice and vegetables. Pour the stock into the skillet and cover the rice. Carefully add the chicken back into the skillet, cover with a fitted lid and simmer over a medium-low heat for 20 minutes until the liquid is almost absorb. Stir the spinach into the pot, cover and cook until the liquid is fully absorbed and the spinach is wilted.

Garnish with freshly chopped cilantro and serve. 

Low FODMAP Maple Mustard Chicken with earthy rosemary, potatoes, carrots and crispy chicken skin  - a full dinner with only 10 ingredients made in under an hour! | Paleo + Gluten Free

Low FODMAP Maple Mustard Chicken with Rosemary

large potatoes, washed & peeled and cut into quarters

large carrots, washed and cut into 1-2 inch pieces.

salt pepper

dijon mustard

mustard

maple syrup

lemon juice

Preheat the oven for 375°F/190°C and lightly grease...

Preheat the oven for 375°F/190°C and lightly grease a large, rimmed baking dish.

Add the potatoes and carrots to a large...

Add the potatoes and carrots to a large pot and cover with salted water. Bring to a boil and cook for 10 minutes. Then drain the water and add to your prepped baking dish and set aside. 

While the potatoes & carrots are boiling begin...

While the potatoes & carrots are boiling begin on the chicken. Use a small knife to prick about 3 or 4 gashes in the skin of the chicken. This will help render the fat of the chicken while cooking and make the skin crispier. Sprinkle the thighs with salt and pepper.

Place the thighs, skin side down on a...

Place the thighs, skin side down on a large, cold non-stick skillet. Turn the heat up to a medium high and cook for about 4-5 minutes or until the skin is nice and golden. Flip, and cook the other side about 3-4 minutes.  

While the thighs are cooking on the stove...

While the thighs are cooking on the stove top prep the maple mustard glaze: in a small bowl mix together the mustards, maple, lemon juice, olive oil and rosemary. Taste and season with a little more salt and pepper if you see fit. 

When both sides of the chicken is browned...

When both sides of the chicken is browned transfer to the prepped baking dish and lay out the chicken on top of the carrots and potatoes, skin side up. 

Spread a spoonful of the maple mustard mixture...

Spread a spoonful of the maple mustard mixture on top of each chicken thigh. Spread it around to cover the thighs as much as possible. Add a couple extra sprigs of rosemary if you wish and then place your dish in the oven. Bake for an additional 25-30 minutes or until cooked through: an internal temp of 165°F/75°C. 

Remove from the oven and let cook a...

Remove from the oven and let cook a few minutes before serving. 

Filled with yummy Mediterranean flavors like tomatoes, oregano, and Kalamata olives, Low FODMAP Instant Pot Chicken Cacciatore is a delicious and practically hands-off supper option! Serve over polenta, rice or mashed potatoes.

Low FODMAP Instant Pot Chicken Cacciatore

chicken thighs (about 1 to 1.25 pounds)

kalamata olive halves

Salt and pepper

Select the “Saute” setting on the Instant Pot. Once hot, add oil and chicken. Saute the chicken for 1-2 minute per side.

Cancel the “Saute” setting. Add carrot, bell pepper, tomatoes, and oregano. Place lid on top of Instant Pot and secure. Set vent to “Sealing”.

Select the “Meat” setting on the Instant Pot. Adjust the time to 20 minutes on “High Pressure” and cook. After cooking, let the pressure naturally release for 15 minutes. Carefully switch the vent to “Venting” to release any remaining pressure. Remove lid.

Stir in capers and kalamata olives. Adjust flavor with salt and pepper.

Serve warm over rice, polenta, or baked potato and top with basil or parsley.

So good!! Made this tonight and we all loved it. So glad I found your website. It is really making the transition into this new diet easier and I am finally feeling better after years of IBS pain.

This was absolutely delicious and I only had plain olive oil! I served this with a side of green string beans. My husband also said it was delicious! Thank you

Looking forward to making this delicious - looking recipe. I did have one concern: For me, a pack of 4 chicken thighs is closer to 2 pounds than 1. How significantly would using 4 chicken thighs mess up the recipe? Doing this recipe with less just doesn't seem worth it. Thanks!

My husband is allergic to a large number of foods in addition to having to eat gluten free, dairy free and low FODMAP, so cooking at home is essential and trying to add variety to our meals is a challenge.   I made this recipe tonight and we both loved it!   Easy and delicious!  I'm going out of town soon and was planning menus to make ahead and leave for my husband to eat.  He said to just make another pot of your cacciatore chicken and he'd happily eat it every night!  Thanks for your great recipe.

Sweet and Sour Chicken made healthy with low fodmap, paleo ingredients free of additives and full of flavor.

Paleo & Low FODMAP Sweet and Sour Chicken

chicken

(65 grams) arrowroot starch

coconut oil

(100 gram) coconut sugar white sugar

(60 milliliters) apple cider vinegar*

Coconut Aminos, or gluten free soy sauce/tamari

(60 g) ketchup

chicken stock

red pepper

(65 g) pineapple chunks

spring onions stalks, green part only for low fodmap

First prepare the sauce by adding the coconut...

First prepare the sauce by adding the coconut sugar, vinegar, coconut aminos, chicken stock and ketchup to a medium sauce pan. Stir and bring to a boil. Reduce to a low heat and leave until later.

Add chicken pieces and beaten egg to a...

Add chicken pieces and beaten egg to a large ziplock bag. Seal and shake to coat chicken. Then add the arrowroot starch to the bag, shaking again to lightly coat all the chicken pieces.

Add coconut oil to a large non skillet....

Add coconut oil to a large non skillet. Add the coated chicken. Fry over medium heat, a couple of minutes on each side until the coating begins to crisp. Add pepper and pineapple chunks. Continue to saute over medium heat until chicken is browned and cooked through.

Add the sauce to chicken and peppers. Cover...

Add the sauce to chicken and peppers. Cover and reduce the heat down to a simmer and allow the juices to soak into the chicken for a few minutes. Top with sliced green onions. Serve over rice and enjoy!

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Low FODMAP Chicken Cacciatore

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Top 5 low fodmap chicken recipes from across the web

The most viewed low fodmap chicken recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Low FODMAP Chicken Cacciatore

One Pot Low FODMAP Chicken and Rice

Low FODMAP Maple Mustard Chicken wi...

Low FODMAP Instant Pot Chicken Cacc...

Paleo & Low FODMAP Sweet and Sour C...

The most viewed low fodmap chicken recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine