Low FODMAP Instant Pot Chicken Cacciatore

Name: Low FODMAP Instant Pot Chicken Cacciatore
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Ingredients: 1 tablespoon garlic-infused olive oil; 5 chicken thighs (about 1 to 1.25 pounds); 1 medium carrot, peeled and sliced into ½-inch rounds; 1 red bell pepper, diced; 1 (14.5-ounce) can crushed tomatoes with juice; 1 ½ teaspoons dried oregano; 2 tablespoons capers; ⅓ cup kalamata olive halves; Salt and pepper

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Prep Time: 5 minutes

Cook Time: 35 minutes

Total: 40 minutes

Servings: 5

Author : Em Schwartz, MS, RDN

pressure cooker low fodmap chicken

Low FODMAP Instant Pot Chicken Cacciatore

Ingredients

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1 tablespoon garlic-infused olive oil5 chicken thighs (about 1 to 1.25 pounds)1 medium carrot, peeled and sliced into ½-inch rounds1 red bell pepper, diced1 (14.5-ounce) can crushed tomatoes with juice1 ½ teaspoons dried oregano2 tablespoons capers⅓ cup kalamata olive halvesSalt and pepper

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Instructions

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Step 1

Select the “Saute” setting on the Instant Pot. Once hot, add oil and chicken. Saute the chicken for 1-2 minute per side.

Step 2

Cancel the “Saute” setting. Add carrot, bell pepper, tomatoes, and oregano. Place lid on top of Instant Pot and secure. Set vent to “Sealing”.

Step 3

Select the “Meat” setting on the Instant Pot. Adjust the time to 20 minutes on “High Pressure” and cook. After cooking, let the pressure naturally release for 15 minutes. Carefully switch the vent to “Venting” to release any remaining pressure. Remove lid.

Step 4

Stir in capers and kalamata olives. Adjust flavor with salt and pepper.

Step 5

Serve warm over rice, polenta, or baked potato and top with basil or parsley.