Low FODMAP Orange Chicken and Broccoli Bowl
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Prep Time: 20 minutes
Cook Time: 15 minutes
Total: 35 minutes
Servings: 4
Author : Audrey Inouye and Lauren Renlund
Ingredients
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Instructions
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Step 1
In a large skillet, heat the oil over medium heat. Add the chicken, and cook for 5 to 7 minutes, or until cooked through and browned. Remove from the heat.
Step 2
In a small saucepan, stir together the broth, orange zest and juice, sugar, and soy sauce. Bring to a boil, then reduce the heat to a simmer, and cook for 8 to 10 minutes, or until thickened slightly.
Step 3
Pour the mixture over the chicken in the skillet. Mix well to coat.
Step 4
In a medium pot, combine the broccoli, carrots, and about '/ cup water. Place over medium-high heat, and cook for 5 minutes, or until tender. Divide among 4 bowls, and top with the chicken, scallions, and sesame seeds.