Step 1

Preheat the oven to 200°C. Line a baking tray with baking paper and set aside.

Step 2

Combine the linseeds, sunflower seeds, almonds, pumpkin seeds and sesame seeds, then transfer to a plate. Dust chicken in flour, then dip in the beaten egg to coat.

Step 3

Press the chicken into the seed mixture until coated. Place on the tray and bake for 15 minutes or until cooked through.

Step 4

Meanwhile, cook silverbeet in a pan of boiling, salted water for 3 minutes or until wilted. Drain, then toss with the beetroot, oil and lemon juice, then serve with the chicken.