Mackerel Fry

Name: Mackerel Fry
Prep time: 2 min
Cook time: 4 min
Total time: 6 min
Ingredients: 4 freshly caught mackerel fillets; Large knob of butter; Olive oil; 3 tbsp plain Flour; Salt and Pepper to taste; Slice Lemon; Chopped Parsley

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Prep Time: 2 minutes

Cook Time: 4 minutes

Total: 6 minutes

Author : Gav

pan fried mackerel

Ingredients

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Instructions

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Step 1

Season the flour with the salt and pepper.

Step 2

Fillet and wash the fish. Pat dry with some kitchen paper.

Step 3

Coat the fish with the seasoned flour (roll the fish into the flour on a plate).

Step 4

Heat the oil and melt the butter in the pan.

Step 5

Cook the fillets in the pan on a medium heat (skin side down first) for about 2 minutes each side until nicely crisped. Make sure you do not over cook them.