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make ahead smoothies - meal prep


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Prep Time: 10 minutes

Total: 10 minutes

Servings: 1


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Step 1

Break up bananas and put about ½ in the bottom of each jar (or freezer bag).

Step 2

Fill the jar with about a cup of fresh or frozen berries or fruit of choice.

Step 3

Freeze in Mason jars until ready to use.

Step 4

Screw off the lid and fill up with your milk of choice or water.

Step 5

Add sweetener or protein powder if desired.

Step 6

Screw blender blade to the top of the blender safe Mason jar and blend.

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