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meal prep - teriyaki chicken and broccoli

4.8

(14)

gimmedelicious.com
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Prep Time: 5 minutes

Cook Time: 12 minutes

Total: 17 minutes

Servings: 4

Cost: $14.67 /serving

Ingredients

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Instructions

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Step 1

Heat a large pan to medium-high heat. Add chicken, season with salt and pepper and cook until no longer pink 2-3 minutes.

Step 2

Whisk all the ingredients for the teriyaki sauce in a small bowl.

Step 3

Add the teriyaki sauce to chicken and cook for 4-5 minutes or until sauce is thick.Remove chicken from heat.

Step 4

Add the broccoli florets and bell pepper to the same pan. Stir fry for 2-3 minutes or until the bell pepper is slightly softened.

Step 5

Divide the chicken and broccoli into 4 meal prep containers. Add 1/2 cup of brown rice into each container. Sprinkle with sesame seeds (optional) and cover. refrigerate for up to 4 days.

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