health

Simple Sweet Potato and Greens Bowl learn how to make a simple vegan and gluten free sweet potato bowl with fresh figs, kale and made in less than 10 min.

Simple Sweet Potato And Greens Bowl

olive oil

garlic

minced

sweet potato

kale

figs

(about 4) olives

mushrooms

(you can cook these or leave raw)

sea salt

black pepper

Garnish options: tahini over the sweet potatoes

red pepper and olive oil over the kale

sea salt and black pepper

Optional protein: organic tempeh

organic tofu

poached egg

chickpeas

fish

Simple Sweet Potato and Greens Bowl

Meal Prep - Teriyaki Chicken and Broccoli

chicken

salt and pepper

broccoli florets

bell pepper

sesame seeds

brown rice

meal prep containers

For the teriyaki sauce:

soy sauce (or 2 tablespoons dark soy)

honey

rice wine vinegar

cornstarch

garlic (peeled and minced)

sesame oil (optional)

ginger (optional)

Heat a large pan to medium-high heat. Add chicken, season with salt and pepper and cook until no longer pink 2-3 minutes.

Whisk all the ingredients for the teriyaki sauce in a small bowl.

Add the teriyaki sauce to chicken and cook for 4-5 minutes or until sauce is thick.Remove chicken from heat.

Add the broccoli florets and bell pepper to the same pan. Stir fry for 2-3 minutes or until the bell pepper is slightly softened.

Divide the chicken and broccoli into 4 meal prep containers. Add 1/2 cup of brown rice into each container. Sprinkle with sesame seeds (optional) and cover. refrigerate for up to 4 days.

Fresh ginger juice has several health benefits, from its antioxidant properties to digestion and immune support. Add a splash of fresh ginger juice to detox waters, tea, and other drinks, or to marinades. It&#x27;s easy to make with and without a juicer. Here&#x27;s how!

Ginger Juice (Recipe and Benefits)

fresh ginger root

Peel the ginger root with a vegetable peeler...

Peel the ginger root with a vegetable peeler or spoon. You can juice unpeeled ginger in a juicer, though I prefer to remove most of the skin, as it can affect the flavor, and make juicing more difficult.

Cut into a few large chunks and juice...

Cut into a few large chunks and juice according to your manufacturer's instructions.

Peel the ginger root with a vegetable peeler or spoon. Roughly chop the ginger and add to a blender. Add 1 cup of filtered water. Blend until smooth.

Set a piece of cheesecloth over a bowl...

Set a piece of cheesecloth over a bowl or jar and strain the juice through the cloth.

Peel the ginger root with a vegetable peeler or spoon.

Set a piece of cheesecloth, doubled, over a...

Set a piece of cheesecloth, doubled, over a small bowl.

Use a Microplane grater to grate all of...

Use a Microplane grater to grate all of the ginger into the cheesecloth-lined bowl. You will have about 1/3 cup of grated ginger.

Pick up the cheesecloth and squeeze the juice...

Pick up the cheesecloth and squeeze the juice from the solids into a bowl or other small jar.

Fill the air with fragrant mouth-watering spices, pile the table with curries and dahl, then dive into a spectacular Indian feast.

Chana dahl

yellow split peas, rinsed,

tsp ginger

green chillies, seeds removed, finely chopped

tsp turmeric

tomato, chopped

tbsp ghee (see note)

cumin seeds

curry leaves (see note)

garlic cloves, thinly sliced

baby spinach leaves

We taste with our mouth and nose, as well as our eyes, ears and hands says Matt Preston, who tests the link between food and neuroscience with this ultimate deceptive salad.

Killer hot-smoked salmon slaw

(250 grams) brown sugar

(250 grams) salt flakes

skinless salmon fillet, pin-boned

apple wood smoking chips (from barbecue stores)

red chillies, seeds removed, chopped

tbs grated palm sugar

tbs fish sauce

limes

red cabbage and red onion, sliced

snow peas, trimmed, thinly sliced

carrot,

Thai basil and coriander leaves

https://resources.newscdn.com.au/cs/video/vjs/stable/build/index.html?id=5348771529001-5853641747001&=domain=del

5348771529001-5853641747001

This is a great way to get more out of your freshly harvested elderberries. You will get delicious elderberry poached pears and an elderberry syrup to serve alongside or to keep for immune boosting throught the season!

Elderberry Poached Pears

(1 pound 6 ounces) fresh elderberries

filtered water

raw honey sugar

ginger

cinnamon

cardamom

cloves

vanilla bean,

Bosc pears

Combine all the ingredients except the pears in...

Combine all the ingredients except the pears in a large sauce pan.

Stir it well and then bring this mixture...

Stir it well and then bring this mixture to a boil.

Turn the heat down and simmer the berries...

Turn the heat down and simmer the berries for 10 minutes.

Meanwhile, peel the pears and rinse them under...

Meanwhile, peel the pears and rinse them under cold water.

After the berries have simmered, add the whole...

After the berries have simmered, add the whole peeled pears and continue to simmer the whole pot for about 30 minutes.

Remove the pears from the pot and set...

Remove the pears from the pot and set them in a clean dish to cool.

Pour the elderberry mixture through a fine mesh...

Pour the elderberry mixture through a fine mesh strainer over a bowl to catch the liquid.

Using the back of a ladle, mash the...

Using the back of a ladle, mash the elderberries, trying to get as much liquid and pulp into the bowl as possible. The seeds and skins can now be composted.

Return the liquid to the pot and bring...

Return the liquid to the pot and bring it to a boil. Gently boil the liquid until it is a syrupy consistency, about 15 to 20 minutes.

Remove the pot from the heat and let...

Remove the pot from the heat and let it cool to room temperature. Taste the syrup and sweeten it with more raw honey as desired. 

Put the syrup in a clean glass jar...

Put the syrup in a clean glass jar and store it in the refrigerator. Use the syrup within a week or freeze it to extend the shelf life.

How to detox from sugar and reduce or eliminate cravings. This sample sugar detox diet helped me quit sugar for good many years ago. Get excited about your freedom from sugar!

Sugar Detox

Apple Cider Vinegar Drink

Detox Water

Cucumber Water

Grapefruit Soda

Bliss Balls

Lavender Tea

Fruit

Protein Oatmeal

Chia Pudding

Veggie Scramble

Avocado Toast

Chickpea Vegetable Soup

Lentil Soup

Hearty Vegan Chili

Italian Vegetable Soup

Popcorn

Smoothie

Hummus and Veggies

Protein Balls

Buddha Bowl

Easy Falafel

Choose a few of the recipes above to...

Choose a few of the recipes above to help you get through your sugar detox.

Avoid refined sugars, but know that fruit is...

Avoid refined sugars, but know that fruit is healthy. All of the beverages listed above are free of refined sugars and will greatly help if you're used to sugary beverages.

Focus on nutrient-dense foods that nourish and rejuvenate,...

Focus on nutrient-dense foods that nourish and rejuvenate, such as Buddha bowls, and big soups and salads.

There's no need to feel deprived. If you...

There's no need to feel deprived. If you find you're really craving a sweet treat at the end of the day, try one of our date-sweetened bliss balls or a little square of dark chocolate and a cup of tea.

Create a poaching liquor of fennel, bay and parsley for your fish, then serve with an Italian 'green sauce'

Easy poached salmon

tsp peppercorn

white wine vinegar

fennel bulb

bay leaves

few parsley stalks (from the bunch used for the salsa verde)

British salmon fillet

lemon

garlic clove

anchovy fillets, rinsed if packed in salt

lemons

flat-leaf parsley

basil

caper

tbsp rapeseed olive oil

Jersey Royal potatoes

First make the poaching liquid for the fish. Put the peppercorns, 2 tsp salt, vinegar, fennel, bay leaves and parsley stalks in a saucepan with 2.5 litres of water, and bring to the boil. Boil for 10 mins so all the flavours infuse into the liquid.

Make sure that you choose a roasting tin big enough to hold the salmon fillet. Strain the liquid into the empty tin, bring to the boil on the hob, then add the fish, skin-side down, making sure it is covered in liquid. Scatter around the lemon slices, and simmer gently for 1-2 mins until the fish changes colour completely. Cover the surface with a large piece of foil, turn off the heat and leave to cool completely. The fish will cook as the liquid cools.

To make the salsa verde, put all the ingredients into the bowl of a food processor, then blitz to make a bright, slightly chunky sauce. Season to taste.

Carefully remove the salmon to a serving platter and peel away the skin if you like. Serve with the salsa verde, new potatoes and asparagus.

All the flavors you love in a “piccata” recipe with a salmon twist! Traditionally, a piccata sauce is served with veal or chicken. I’ve created a version salmon that soak up that delicious sauce in a magnificent way. Served with a side of pasta and this is an easy 25 minute meal that tastes like you are dining at an Italian restaurant. You will be surprised by how quickly this scrumptious dish comes together. A taste of Italy at your table!

Pan Seared Salmon Picata Sauce 

salmon

kosher salt, pepper

olive oil,

salted butter

shallot, finely chopped

garlic,

lemon juice, lemon

lemon zest, lemon

capers

broth

Italian parsley, finely chopped (for garnish)

Pat your salmon fillets dry and seasoning with 1 teaspoon salt and pepper to taste.

Heat the oil in a 12-inch skillet or sauté pan over medium-high heat until hot and shimmering. Cook the salmon  until golden and crisp on the outside, about 4 minutes. Resist the urge to touch with the fillets as they cook. Carefully flip the fillets and reduce the heat to medium.

Continue cooking until done to your liking, 1 to 2 minutes more, depending on how well done you like your salmon. Using a slotted spatula, remove the fish to a plate to rest.

Return the pan to medium heat and add butter, shallot, garlic, and the remaining 1/2 teaspoon salt. Cook, stirring often, until fragrant and soft, about 1 minute.

Add the chicken broth, lemon juice, capers, and lemon zest. Simmer for 4 minutes to reduce slightly. Place salmon back in the pan and heat for an extra minute. Then, spoon the sauce over the salmon. Garnish with parsley and serve warm. Serve with lemon slices, if desired. 

This was my dinner tonight and I loved it! So simple to make but so flavorful. I had to go back for seconds! Thank you!!

We love this meal and so do my children! Get some bread ready for the sauce.

We love this recipe! It is the most requested salmon recipe from my family.

This recipe is absolutely delicious and it’s so easy to prepare! Hubby and I both loved it and can’t wait to have it again — and again — and again.  This is such a brilliant way to enjoy salmon!!

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Delicious Salmon in Lemon Butter Caper Sauce (Salmon Piccata)- Easy, light, and fresh, and it is a 20 minute meal! The Ultimate Lemon Salmon Dinner Recipe!

BEST Salmon Piccata (Lemon Butter Caper Sauce)

Do you want to try cooking for your dog? There’s lots of benefits to homemade dog food as you know exactly what ingredients go into each meal. We share with you how to cook nutritionally complete homemade dog food, showcasing Gourmet Chef Sky&#039;s goat recipe. Our greyhound boy Sky weighs 32kg and is quite active. Therefore, we calculate his food-intake per day at 2.7% – here’s one of his favourite cooked dog food recipes:Total amount of food per day: ≈865g

Top 11 health recipes from across the web

The most viewed health recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Simple Sweet Potato And Greens Bowl

Meal Prep - Teriyaki Chicken and Br...

Ginger Juice (Recipe and Benefits)

Chana dahl

Killer hot-smoked salmon slaw

Elderberry Poached Pears

Sugar Detox

Easy poached salmon

Pan Seared Salmon Picata Sauce

Homemade Dog Food: Cooking for your...

Slow-cooked courgette & pine nut pa...

Top 11 health recipes from across the web

The most viewed health recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Simple Sweet Potato And Greens Bowl

Meal Prep - Teriyaki Chicken and Br...

Ginger Juice (Recipe and Benefits)

Chana dahl

Killer hot-smoked salmon slaw

Elderberry Poached Pears

Sugar Detox

Easy poached salmon

Pan Seared Salmon Picata Sauce

Homemade Dog Food: Cooking for your...

Slow-cooked courgette & pine nut pa...

The most viewed health recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine