Meal Prep Breakfast Sandwiches

Step 1

Preheat oven to 300 degrees. Generously oil a rimmed half sheet pan.

Step 2

Whisk the eggs, milk, and salt.

Step 3

Cut the bacon into small pieces. Fry in a heavy skillet until crispy. Add the spinach and stir until wilted. Using tongs, let excess fat drip off for a few seconds before adding your bacon and spinach to the egg mixture.

Step 4

Pour the egg mixture into the oiled half sheet pan (13″ x 18″). Bake for 15 minutes, until just set.

Step 5

Remove, cool, and cut into rounds using a wide mason jar lid or round cookie cutter. Spread English muffins with butter (optional) and place an egg round on each one. Add cheese, wrap in foil, and voila.

Step 6

Refrigerate (4-5 days) or freeze (no limit, lol). To reheat, you can use the oven, microwave, toaster oven, or some combination of all! See notes.