egg breakfast sandwich

Breakfast Sandwiches - meal prep style! Bake up your eggs on a sheet pan with bacon and spinach, tuck them into english muffin with some cheese, and stash them in the freezer for the week. SO GOOD.

Meal Prep Breakfast Sandwiches

eggs

milk

salt

bacon

spinach

English muffins

Cheese (optional)

Butter (optional)

Preheat oven to 300 degrees. Generously oil a rimmed half sheet pan.

Cut the bacon into small pieces. Fry in a heavy skillet until crispy. Add the spinach and stir until wilted. Using tongs, let excess fat drip off for a few seconds before adding your bacon and spinach to the egg mixture.

Pour the egg mixture into the oiled half sheet pan (13&#8243; x 18&#8243;). Bake for 15 minutes, until just set.

Remove, cool, and cut into rounds using a wide mason jar lid or round cookie cutter. Spread English muffins with butter (optional) and place an egg round on each one. Add cheese, wrap in foil, and voila.

Refrigerate (4-5 days) or freeze (no limit, lol). To reheat, you can use the oven, microwave, toaster oven, or some combination of all! See notes.

Do you toast the English muffins before hand at all to get the inside toasted and then refrigerate?

Awww you’re sweet so glad you like my egg sandwiches!! // these look so good Lindsey!!

Yummy recipe. Thanks for sharing this recipe.

Awesome breakfast just in 15min. This is very useful. Thanks for giving the update.

Thank you for the useful info you are sharing with us.

Wow! yummy.. i love sandwiches but this is a really unique recipe for me and i'll surely try this, it's so easy because as it take 15-20 minutes. We can easily prepare this recipe before going to office recipe but i want to ask can we make this recipe without eggs because my brother don't eat eggs so can you suggest me something..
Thank you so much

Made these yesterday, and overall they were very tasty, but I don't know that they really saved me any time - I have a few comments for others making these:
-Took me far longer than 15 minutes to prep. Yes I was dealing with 3 kids at the time, but cooking the bacon alone took 15 minutes, much less actually cutting all the english muffins, assembling everything, etc. For me including egg baking time, it was a solid hour at least. I'm an average speed cook and not as efficient as I could be, but just being realistic! :) 
-I did pre-toast my english muffins (which I actually didn't include in the above time, I know that's not required)
-I had one sandwich fresh, with avocado and sriracha and found the egg a bit thin for my liking, so I did end up adding a bit more to the other sandwiches, using all of the leftover parts from the pan.
-I put the sandwich directly from the freezer to the oven and after 20 minutes (wrapped still) it was still frozen on the inside. After opening the foil for 15 more minutes, it was hot. I will try putting in the fridge first overnight, was just worried about it getting soggy. If you're reheating from frozen, I think at least 30 minutes and definitely will need to open the foil up for a bit.
-The reheated in the oven sandwich was still awesome, almost as good as fresh!

What a fabulous idea!! I love, love, LOVE that you cooked the eggs and cut them out for a make-ahead breakfast sandwich. So perfect and easy. Who wants to slave over a stove early in the morning? I definitely want to try these. Thanks so much for sharing.

It is good to see the food in breakfast.thank for share

https://www.youtube.com/watch?v=r3-1G4k5qaY

Breakfast Sandwiches - meal prep style! Bake up your eggs on a sheet pan with bacon and spinach, tuck them into english muffin with some cheese, and stash them in the freezer for the week. 

Full recipe: https://pinchofyum.com/15-minute-meal-prep-breakfast-sandwiches

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Top 1 egg breakfast sandwich recipes from across the web

The most viewed egg breakfast sandwich recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Meal Prep Breakfast Sandwiches

The most viewed egg breakfast sandwich recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine