Meal Prep Slow Cooker Lentil Stew Recipe #LoveLentils #getPrepped

Name: Meal Prep Slow Cooker Lentil Stew Recipe #LoveLentils #getPrepped
Prep time: 20 min
Cook time: 4 h
Total time: 4 h 20 min
Ingredients: 3 onions (chopped); 4 celery stalks (sliced, leaves included); 6 carrots (peeled and cut into large pieces); 4 potatoes (Russet. peeled and cut into chunks); 4 garlic (cloves, minced or grated); 2 cups green lentils (sorted and rinsed); 1 cup soft wheat kernals (also known as wheat berries); 1/3 cup parsley (Italian flat leaf, fresh, chopped); 3 bay leaf; 1 teaspoon salt; 1/2 teaspoon pepper (or more to taste); 1 teaspoon oregano (dried); 1 teaspoon thyme (dried); 1/2 teaspoon paprika; 1/2 teaspoon chili flakes (optional); 8 cups vegetable broth (homemade or low sodium); 1/2 cup olive oil; parsley (for garnishing, chopped); lemon juice (freshly squeezed, for garnishing)

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www.shelovesbiscotti.com

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Prep Time: 20 minutes

Cook Time: 240 minutes

Total: 260 minutes

Servings: 16

Cost: $3.44 /serving

Author : Maria Vannelli RD

healthy stew lentil stew meal prep

Meal Prep Slow Cooker Lentil Stew Recipe #LoveLentils #getPrepped

Instructions

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Step 1

Place all the ingredients in the slow cooker (except except parsley and lemon juice for garnishing).

Step 2

Cover and cook on high for about 4-5 hours or 6-7 hours on low. Please note that times may vary depending on your slow cooker.

Step 3

Gently stir a few times during the cooking process.

Step 4

If serving immediately, garnish with parsley and add a few squirts of freshly squeezed lemon juice.

Step 5

Can be stored in the refrigerator for up to one week or for up to three months frozen in individual containers.

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