healthy stew

With a combination of turmeric, cinnamon, cumin, paprika and pepper, this stew comes alive with flavor and spice! I also sprinkled in a little cayenne pepper for heat, but that's totally optional. You know how much I love to add a kick to my recipes!

Slow Cooker Moroccan Chickpea Stew

onion

garlic

butternut squash

red bell pepper (chopped)

red lentils

15 oz can chickpeas, drained and rinsed

15 tomato sauce

ginger

turmeric

cumin

smoked paprika

cinnamon

salt and pepper (+ more as needed)

vegetable broth

quinoa

arugula

coconut yogurty

Add all ingredients to a slow cooker. Stir together to combine, then cover and cook on high for 3 - 4 hours (or 6 - 7 hours on low).

For a thicker stew, remove the cover with 1 hour left in cooking.

Serve with quinoa, a handful of arugula and a dollop of yogurt.

This Meal Prep Slow Cooker Lentil Stew recipe is not only healthy and tasty, but easy and convenient as well. Come and take a look at how this lentil stew recipe can be your one-stop solution to breakfast, lunch and supper.

Meal Prep Slow Cooker Lentil Stew Recipe #LoveLentils #getPrepped

onions (chopped)

celery (sliced, leaves included)

carrots

potatoes (Russet.

lentils

soft wheat kernals (also known as wheat berries)

parsley (Italian flat leaf, fresh, chopped)

bay leaf

salt

pepper (or more to taste)

oregano (dried)

thyme (dried)

paprika

chili flakes (optional)

vegetable broth (homemade

olive oil

parsley (for garnishing, chopped)

lemon juice (freshly squeezed, for garnishing)

Place all the ingredients in the slow cooker (except except parsley and lemon juice for garnishing).

Cover and cook on high for about 4-5 hours&nbsp; or 6-7 hours on low. Please note that times may vary depending on your slow cooker.

Gently stir a few times during the cooking process.

If serving immediately, garnish with parsley and add a few squirts of freshly squeezed lemon juice.

Can be stored in the refrigerator for up to one week or for up to three months frozen in individual containers.

https://embed.mediavine.com/videos/hca1w5pwcjdjynrhapss

This Meal Prep Slow Cooker Lentil Stew Recipe is not only healthy and tasty, but easy and convenient as well. Come and take a look at how this lentil stew recipe can be your one-stop solution to breakfast, lunch and supper.

Slow Cooker Lentil Stew #sponsored

This slow cooker sweet potato beef stew is made with sweet potatoes and chuck roast. It's an easy, comfort food that's healthy too! Throw everything in the crock pot so the veggies soften and the meat falls apart.

Slow cooker sweet potato beef stew

chuck roast

olive oil or coconut oil

sea salt

pepper

Bella mushrooms (sliced)

celery

potatoes

beef broth

thyme

rosemary

Worcestershire

Spray slow cooker with cooking spray. Place mushrooms, onion, carrots, celery and sweet potatoes in the bottom of the slow cooker.

Season the cuck roast with salt and pepper. Heat the olive oil in a saucepan over medium-high heat. Brown roast on all sides (about 20 seconds per side) and place on top of veggies.

Combine beef broth, thyme, rosemary and Worcestershire in a small bowl. Pour the mixture over meat and vegetables.

Close the slow cooker lid and cook on low for 10 hours. Remove lid and shred beef (it should fall apart easily) then mix well.

Serve immediately. Store in an air-tight container in the refrigerator for up to one week or in the freezer for up to 3 months.

A french lentil soup that is hearty and nutritious. This vegan stew is satisfying and the perfect cozy meal!

French Lentil Soup (Vegan)

water ((500 mL))

extra-virgin olive oil

garlic (minced (2 tablespoons

fine sea salt,

carrots (diced (1 heaping cup 275 mL))

celery (diced (3/4 cup 175 mL))

thyme ((7 mL))

turmeric ((5 mL))

veggie broth (, low sodium (1 L))

Swiss chard

black pepper

white wine vinegar (,

Put the cashews in a bowl and cover with a couple of inches of water. Soak for 1 to 2 hours or overnight. (For a quick-soak method, cover with boiling water and soak for 30 to 60 minutes.) Drain and rinse.

Transfer the cashews to a high-speed blender along with 1/2 cup (125 mL) of the water. Blend on high until super smooth and creamy in texture. Set the cashew cream aside.

In a large Dutch oven, heat the oil (or use broth for oil free) over medium heat. Stir in the onion, garlic, and a couple pinches of salt, and sauté until the onion is softened, 4 to 6 minutes.

Stir in the carrots and celery, and cook for another few minutes or so. Stir in the cumin, thyme, and turmeric until combined.

Add the diced tomatoes with their juices, lentils, broth, and remaining water. Increase the heat to high and bring to a low boil. Reduce the heat to medium and simmer, uncovered, for 30 to 35 minutes, until the lentils are tender.

Stir in the cashew cream and chard. Add salt, pepper, and vinegar to taste. (The vinegar’s role is to add a little bit of brightness to the soup; add a bit at a time and keep tasting, as it can quickly overwhelm.)

Cook for a couple of minutes over low-medium heat, until the chard is wilted, and then serve.

This stew will keep in an airtight container in the fridge for up to 5 days, or you can freeze it for 1 to 2 months (always let it cool completely before storing). The stew will thicken after sitting in the fridge; you can thin it out with a bit of broth when you reheat it, if desired, or simply serve it thick with some crusty bread.

Delicious stew! I’ve made it a couple times and it has always turned out great. Also very easy and quick. I made it with red lentils this last time and it was great.

This is absolutely delish!  I used the leek option instead of onion &amp; just a splash of champagne vinegar.  The vinegar does give a nice flavour punch…I tasted before &amp; after the addition…just yum!

I watch my sodium intake so I used half no salt broth &amp; regular broth.  I used slightly less water than recipe noted. The canned tomatoes already have sodium added.  Did not add additional salt &amp; it was just perfect me.

Will definitely keep this recipe &amp; make again.

This is so good. I am not vegan so was I going to add chicken but decided to stay with the recipe. I'm glad I didn't add it. The only change I made was to use less broth because I made it in a pressure cooker. So good!

This looks fantastic!  I love lentils any way they are prepared.  I haven't made it yet as I don't have everything, but I know it will be a 5 star recipe.  Thanks

This came out delicious! I added mushrooms. Will definitely be a staple in my house.

Loved it! Made using red lentils and it was perfect. I make this every two weeks now and couldn’t be happier to have it in the rotation.

I'm sad to say that this recipe is a no for me. It looks so incredibly rich and creamy in the photo but in reality turned out nothing as such (both in terms of flavor and texture). I followed the recipe almost exactly except for using brown lentils, but the result was an unappealing-looking soup with no discernible flavor. So very disappointing as I had high hopes for this recipe.

Followed exactly and it was DELICIOUS!  My favorite lentil soup I’ve ever made.  Thank you!

I made this last night for my picky spouse and he loved it! This is a great recipe calling for readily available ingredients with easy to follow instructions, like all of Sophia's recipes I have tried so far. I didn't have vegetable broth so I just used water and added some extra salt and pepper and garlic and onion powder. Highly recommend.

Top 4 healthy stew recipes from across the web

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Top Tags

Slow Cooker Moroccan Chickpea Stew

Meal Prep Slow Cooker Lentil Stew R...

Slow cooker sweet potato beef stew

French Lentil Soup (Vegan)

Top 4 healthy stew recipes from across the web

The most viewed healthy stew recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Slow Cooker Moroccan Chickpea Stew

Meal Prep Slow Cooker Lentil Stew R...

Slow cooker sweet potato beef stew

French Lentil Soup (Vegan)

The most viewed healthy stew recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine