Step 1

Preheat the oven to 350°F. Lightly spray muffin pan and set aside.

Step 2

Combine 1 1/2 pounds lean ground beef, 1/2 cup breadcrumbs, 1 egg, 2-3 Tablespoons parsley, 1 Tablespoon Worcestershire sauce, 1 Tablespoon ketchup, 3/4 teaspoon salt, 1/4 teaspoon pepper, 1/2 teaspoon garlic powder and 1/2 teaspoon onion powder in a large bowl. Mix just until combined. Don't overmix or the meat won't be as tender.

Step 3

Divide the meat evenly into the muffin pan and press down.

Step 4

In a small bowl, mix together the ketchup and/or BBQ sauce and brown sugar. Set aside.

Step 5

Bake meatloaf for 15 minutes. Then remove from oven and absorb any extra grease with a fork and paper towel. Then pour sauce over the meat evenly. Add pepper on top if desired. Then bake an additional 10-15 minutes or until the center reaches 160°F.

Step 6

Serve while warm with potatoes and green beans.