Step 1

Preheat oven to 400°F. Spray a large loaf pan with nonstick spray.

Step 2

Place all of the meatloaf ingredients in a large bowl

Step 3

Mix with spoons or hands until fully combined.

Step 4

Shape into a loaf and place into a well-greased loaf pan

Step 5

Combine the ingredients for the sauce in a small saucepan and bring to a boil and simmer for 2 to 3 minutes.

Step 6

Pour half of the sauce over the meatloaf.

Step 7

Place pan in the oven and bake for 30 minutes.

Step 8

Remove from the oven and add the rest of the sauce. Then return to the oven and bake for another 45 minutes or until the internal temp reaches 160°F.

Step 9

Remove from the oven and let it rest a bit before slicing.