Meaty Vegan Seitan Ribs

Step 1

Pre-heat oven to 350 degrees

Step 2

In a large mixing bowl, mix together all of the dry ingredients and stir well. Crumble in the vegan ground beef and stir well.

Step 3

In a blender or food processor, add in all of the wet ingredients and blend well.

Step 4

Pour in the wet mixture to the dry mixture. Stir until it starts to come together. Knead it for 5 minutes if you'd like a softer texture and 10 minutes if you'd like a more firm, chewy texture.

Step 5

Flatten out the dough with a rolling pin or your hands and shape them up a bit to resemble ribs. Cut the dough in half.

Step 6

Brush some BBQ sauce and oil on the bottom of a baking dish. Add in the seitan dough. Brush BBQ sauce on the ribs.

Step 7

Cover the baking dish with aluminum foil. This is essential to make sure the ribs don't dry out. Bake at 350 degrees for 50 minutes.

Step 8

Once the ribs are done baking, let them cool for 5 minutes. They start to firm up more when they cool as well. Brush on some more BBQ sauce. Cut them into strips and enjoy. For extra flavor, grill on a grill or grill pan. Add as much BBQ sauce as needed.