Simple rice dinner bowls with tuna and Mediterranean chickpea, cucumber and tomato salad. use already cooked brown rice or work ahead by cooking the brown rice (or grain of your choice) according to package instructions 1 to 2 days in advance. You can also prepare the salad and ladolemono dressing (just keep the dressing separately in the fridge in a tightly-closed mason jar).

Mediterranean Brown Rice and Tuna Bowls Recipe

Greek Ladolemono dressing, (see the recipe)

cherry tomatoes, (halved)

½ English cucumber, (cubed)

shallot, (halved and thinly sliced)

chickpeas,

parsley

Kosher salt and black pepper

Feta cheese, (optional)

Make the ladolemono dressing according to this recipe.

Make the cucumber, tomato, and chickpea salad. In a medium mixing bowl, combine the tomatoes, cucumbers, chickpeas, shallots, and parsley. Season with kosher salt and black pepper and drizzle with about ¼ cup of the ladolemono dressing. Toss to combine and adjust seasoning.

Assemble the tuna bowls. Divide the brown rice, salad, and tuna fillets among 4 serving bowls. Top everything with a bit of the ladolemono dressing. Taste and adjust seasoning. If you like, finish with feta cheese.

mediterranean brown rice and tuna bowls recipe

Prep Time: 15 minutes

Servings: 4

Author : Suzy Karadsheh

Ingredients

Instructions

Top Similar Recipes from Across the Web

Tuna Rice Bowls

Mediterranean tuna & rice bake

Mediterranean Chicken Rice Bowls

Mediterranean Brown Rice Salad

Greek Brown Rice Bowls

Greek Brown and Wild Rice Bowls

Mediterranean Tuna Salad Recipe

Mediterranean Couscous Bowls Recipe

Buffalo Chicken Brown Rice Bowls

Kale and Sweet Potato Brown Rice Bo...

Rice and Tuna

Mediterranean Chicken and Chickpea ...

Mediterranean Tuna Salad

Mediterranean Tuna Pasta

Mediterranean Tuna Salad

Mediterranean tuna salad

Mediterranean Tuna Salad

Mediterranean Tuna Salad