healthy dinner bowls

Mediterranean meal prep bowls recipe with chicken and chickpeas! This healthy Mediterranean diet recipe is amazing! It&#x27;s filling, satisfying and super delicious. An easy healthy chicken dinner recipe that is gluten-free, dairy-free and high-protein.

Mediterranean Dinner Bowls With Chicken And Chickpeas (GF, High-Protein Meal Prep)

chicken and chickpeas

hummus

tomatoes

cucumber

parsley

scallions, chopped

olive oil

cabbage, chopped

lemon juice

garlic clove,

salt

The list of Best Mediterranean Recipes of the year has plenty of delicious ideas for you, but here is one recipe to start with, if you&#39;re not sure: falafel bowls! Healthy dinner bowls are loaded with delicious falafel and other Mediterranean favorites like hummus, tabouli salad, feta, and fresh vegetables. With a little bit of prep ahead of time, this falafel bowl dinner is to assemble any night of the week.

Top Mediterranean Recipes to Try: Mediterranean Falafel Bowls

Hummus, (homemade

Tabouli

Falafels,

Medium Vine-Ripe Tomatoes, (halved and sliced)

Cucumber,

Radishes,

Medium Red Onion, (thinly sliced)

Feta Cheese, (sliced)

Extra virgin olive oil,

Sumac, (optional for seasoning)

Using shallow dinner bowls, start by spreading about 3 to 4 tablespoons of hummus on one side. Next, add the salad, then add 3 to 4 falafel patties.

Fill the empty spots in your bowls with the fresh vegetables, olive and pickles, and sliced feta cheese.

Finish each bowl with a generous drizzle of extra virgin olive oil and a dash of sumac to season (optional).

https://content.jwplatform.com/videos/PwGtqcUe.mp4

The ultimate guide for how to make the perfect falafel bowl at home!

Loaded Mediterranean Falafel Bowl

Simple rice dinner bowls with tuna and Mediterranean chickpea, cucumber and tomato salad. use already cooked brown rice or work ahead by cooking the brown rice (or grain of your choice) according to package instructions 1 to 2 days in advance. You can also prepare the salad and ladolemono dressing (just keep the dressing separately in the fridge in a tightly-closed mason jar).

Mediterranean Brown Rice and Tuna Bowls Recipe

Greek Ladolemono dressing, (see the recipe)

cherry tomatoes, (halved)

½ English cucumber, (cubed)

shallot, (halved and thinly sliced)

chickpeas,

Kosher salt and black pepper

Feta cheese, (optional)

Make the ladolemono dressing according to this recipe.

Make the cucumber, tomato, and chickpea salad. In a medium mixing bowl, combine the tomatoes, cucumbers, chickpeas, shallots, and parsley. Season with kosher salt and black pepper and drizzle with about ¼ cup of the ladolemono dressing. Toss to combine and adjust seasoning.

Assemble the tuna bowls. Divide the brown rice, salad, and tuna fillets among 4 serving bowls. Top everything with a bit of the ladolemono dressing. Taste and adjust seasoning. If you like, finish with feta cheese.

These healthy dinner bowls are loaded with delicious falafel and other Mediterranean favorites like hummus, tabouli salad, feta, and fresh vegetables. With a little bit of prep ahead of time, this falafel bowl dinner is to assemble any night of the week.

Mediterranean Falafel Bowls

Tabouli salad

This is amazing, could eat it every day! So much flavor and healthy too.

you have made a 70 year old lady very happy, what a fab dish i had just bought some classic falafel and was wondering how to serve it in a different way. As a vegie i like my meals to have flavour, colour,texture, and eye appeal, and this one  
has is in bucket loads. will be using it again for sure. i have been cooking with you for the last year or so, and as yet have not found one dish that i don't love, thanks again x

So delicious, flavorful and filling! I couldn't eat all of mine and had to save it foe lunch the next day. Used the air fryer falafel for this, along with a rice cauliflower salad, Marinated artichokes, olives, Cucumber slices, chopped tomatoes, pickled garlic, feta, parsley, and cold leftover garlic and herb boiled potatoes. Kept anything from going bad, a great go to I will revisit time and again for sure! (Please pardon typos!)

I adore the fact on how you spice and cook your meat too. I got hooked on it when I lived in New York, New York. Falafel is my diet food to keep me sexy.

Top 4 healthy dinner bowls recipes from across the web

The most viewed healthy dinner bowls recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Mediterranean Dinner Bowls With Chi...

Top Mediterranean Recipes to Try: M...

Mediterranean Brown Rice and Tuna B...

Mediterranean Falafel Bowls

Top 4 healthy dinner bowls recipes from across the web

The most viewed healthy dinner bowls recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Mediterranean Dinner Bowls With Chi...

Top Mediterranean Recipes to Try: M...

Mediterranean Brown Rice and Tuna B...

Mediterranean Falafel Bowls

The most viewed healthy dinner bowls recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine