Mediterranean Fish with Tomato and Olive Tapenade

Step 1

Start by finely chopping olives, capers, roasted red peppers and garlic. Halve the cherry tomatoes. Finely chop fresh herbs.

Step 2

Heat all of olive oil, except for 2-3 tablespoons, in a pan over medium heat. Add in cherry tomato halves and garlic and give it a good stir. Cook till the garlic starts getting aromatic, about two minutes. Stir in chopped roasted bell peppers and cook for 1-2 minutes. Mix in the chopped herbs. Give it a mix. Add chopped olives and capers and cook for a couple more minutes. Stir in a splash of lemon juice and drizzle a little bit more olive oil.

Step 3

Season fish with paprika, fresh cracked pepper and salt on both sides. and then dust it lightly with flour on both sides.

Step 4

Heat the remaining oil in a skillet over medium high heat. Add fish and cook 10 minutes per inch thickness, turning halfway through.

Step 5

Plate the fish and top it generously with prepared tapenade. Garnish with some more fresh herbs and lemon wedges.