Easy baked grouper recipe, prepared Mediterranean-style with a few spices and bold fresh flavors, including garlic, lemon juice, tomatoes and olives.

Ready in just over 20 minutes, this healthy, low-carb baked fish recipe is perfect for any night of the week. Be sure to view the step-by-step tutorial and suggestions in the post.

Mediterranean-Style Baked Grouper with Tomatoes and Olives

lb grouper fillet (or a similar fish)

kosher salt

dry oregano

cumin

tsp sweet paprika

tsp black pepper

garlic cloves, minced

lemon,

virgin olive oil

oz cherry tomatoes, halved

kalamata olives, sliced

dill (about 1/4 oz or so)

Pat the fish dry and season with salt on both sides. In a small bowl, combine the spices (cumin, oregano, paprika, and black pepper), and season the fish with the spice mixture on both sides.

Place seasoned fish in a lightly-oiled baking dish. Add minced garlic on top, then add  lemon juice and a generous drizzle of extra virgin olive oil (I used Early Harvest Greek EVOO). Arrange cherry tomatoes and olives on top of the fish fillets.

Bake in heated oven for 12 to 13 minutes, or until the fish is opaque and easily flakes with a fork.

Remove from heat and add fresh dill (or your favorite herb). Enjoy!

I used fresh oregano instead of dried oregano. I topped the cooked fish with chopped basil.  The pan dripping made a great dipping sauce for fresh homemade bread.  Excellent!

Delicious! Made this last night using tile fish, which is similar to grouper. The seasoning combination with the brininess of the olives brought amazing flavor to the dish. Will definitely be making this one again.

mediterranean-style baked grouper with tomatoes and olives

Prep Time: 10 minutes

Cook Time: 13 minutes

Total: 23 minutes

Servings: 4

Author : Suzy Karadsheh

Ingredients

Instructions

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