Mediterranean White Bean Dip

Name: Mediterranean White Bean Dip
Prep time: 10 min
Total time: 10 min
Ingredients: 1 (19-ounce) can no salt added white navy beans (rinsed and drained ); 1/4 cup plain Greek yogurt; small bunch parsley; 3 tablespoons lemon juice (from about 1 lemon); 1 teaspoon crushed red pepper flakes; 1/2 teaspoon salt; 1/2 teaspoon freshly ground black pepper; 1/2 teaspoon dried oregano; 2 cloves garlic (minced); 2 tablespoons olive oil; Marinated artichoke hearts (drained and roughly chopped); Black olives (pitted and sliced); Sun-dried tomatoes in oil (drained and roughly chopped); Cherry tomatoes (halved); Green bell pepper or red bell pepper (diced); Feta cheese (crumbled); Fresh parsley (chopped); Drizzle of olive oil; Crushed red pepper flakes

5.0

(16)

girlheartfood.com

Your recipes

Prep Time: 10 minutes

Total: 10 minutes

Servings: 8

Author : Dawn | Girl Heart Food

game day recipe mediterranean bean dip

Instructions

Helping creators monetize

Show ad-free recipes at the top of any site

Step 1

To a food processor, add beans, Greek yogurt, lemon, parsley, crushed red pepper flakes, salt, black pepper, oregano garlic and olive oil. Process until smooth, about 2 to 3 minutes (stopping to scrape sides of processor, as necessary, with a rubber spatula).

Step 2

Transfer dip to a serving bowl and garnish to taste (if desired) with any of the garnish ideas or enjoy as is. Serve with chips or veggies. Enjoy!Note: Enjoy immediately or properly store in an airtight container in your refrigerator and enjoy within 3 to 4 days. Dip will firm up a tad in the fridge and will soften when removed for about 10 minutes.

Top similar recipes

Curated for you