Step 1

Switch the Instant Pot on to the saute setting and add the oil to the Instant Pot Insert and saute the onions, peppers and bay leaf if using for 4-5 mins until the onion is soft.

Step 2

Switch off the heat and stir in the garlic, paprika, cumin and chilli.

Step 3

Mix in the cauliflower florets, vegetable stock and salt.

Step 4

Cover your Instant Pot, set the vent to 'sealing,' select the manual or pressure cook button (dependent upon IP model), select high pressure and set the timer to 7 mins.

Step 5

When done allow the pot to NPR for 15 mins before releasing the rest of the steam using quick release.

Step 6

Let cool for a few mins, before removing bay leaf and pureeing with an immersion blender.

Step 7

Garnish and serve.

Step 8

Saute the onions, peppers and bay leaf in a pot over medium heat until onions are soft.

Step 9

Stir in the garlic, paprika, cumin and chilli followed by the cauliflower florets, vegetable stock and salt.

Step 10

Cover and simmer for 20 mins until the cauliflower is cooked through.Step Let cool for a few mins, before removing bay leaf and pureeing with an immersion blender.

Step 11

Step Let cool for a few mins, before removing bay leaf and pureeing with an immersion blender.