Name: Microwave Banana-Oat Cake with Fresh Raspberries
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Ingredients: 2 spray(s) Cooking spray; 0.5 medium Banana(s) ripe; 2 Tbsp Plain fat free Greek yogurt; 0.75 tsp Maple syrup; 0.25 tsp Ground cinnamon; 1 pinch(es) Table salt; 1 large egg(s) Egg(s); 3 Tbsp Uncooked quick oats; 0.333 cup(s) Fresh raspberries

This whole-grain version of a mug cake offers an easy way to whip up a quick treat for one and includes far less added sugar than traditional recipes. Mashed ripe banana (the riper, the better) provides most of the sweetness, aided by just a little maple syrup. Fresh raspberries lend a sweet-tart finish and add a boost of fiber.

Microwave Banana-Oat Cake with Fresh Raspberries

spray(s) Cooking spray

0.5 medium Banana(s) ripe

Tbsp Plain fat free Greek yogurt

Maple syrup

0.25 tsp Ground cinnamon

pinch(es) Table salt

egg(s) Egg(s)

Tbsp Uncooked quick oats

raspberries

Image of Microwave Banana-Oat Cake with Fresh Raspberries

In a small bowl, mash the banana with a fork until smooth. Add the yogurt, maple syrup, cinnamon, salt, and egg; mix well with the fork until well combined. Stir in the oats. Spoon the mixture into a 1-cup ramekin or mug coated with cooking spray. Microwave on High until completely set and the edges of the cake begin to pull away from the sides of the dish, 1 ½ to 2 minutes. Top with the raspberries.

Microwave Banana-Oat Cake with Fresh Raspberries

Prep Time: 5 minutes

Cook Time: 2 minutes

Total: 7 minutes

Servings: 1

Ingredients

Instructions

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