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microwave cauliflower rice



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Prep Time: 10 minutes

Cook Time: 5 minutes

Total: 15 minutes

Servings: 6


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Step 1

Remove the green leaves from the bottom of the cauliflower, leaving the stem.

Step 2

Cut the cauliflower into quarters.

Step 3

Take one quarter and cut into large chunks.  Put into a food processor and pulse 5-6 times until the cauliflower resembles rice.

Step 4

Dump the cauliflower into a large bowl.

Step 5

Repeat steps 3 and 4 for the other 3 portions of cauliflower.

Step 6

Spoon the riced cauliflower into 3 quart sized freezer bags.  Place in the freezer until ready to use.

Step 7

When ready to eat, remove from the freezer and break the riced cauliflower apart with your fingers or drop it on the counter a few times to break it up.

Step 8

Dump into a microwave safe bowl and cover with a lid.  Microwave on high for 5 to 6 minutes.  Let stand for 1 minute before serving.  Season as desired

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