Step 1

Spray a 10 - 12 oz. coffee mug with cooking spray or grease with butter.

Step 2

Add eggs and milk to mug, season with salt and pepper and stir with a fork until well blended (be sure to break yolk or it can burst).

Step 3

Microwave mixture on high for 40 seconds then stir edges inward. Microwave again for 20 seconds, stir again. Continue to microwave in 10 - 20 second intervals until just barely cooked through.

Step 4

Serve warm.