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Step 1
Preheat oven to 375°F.
Step 2
Thoroughly spray a 12-cup muffin pan with nonstick cooking spray.
Step 3
In a medium bowl, whisk eggs, milk, onion powder, and salt until thoroughly combined.
Step 4
Place 5-6 slices of sausage in the bottom of each muffin cup and divide cheese evenly among the 12 cups.
Step 5
Pour egg mixture on top of sausage and cheese, dividing evenly.
Step 6
Bake for about 15 minutes, until egg is set and the tops are just lightly browned.
Step 7
Serve immediately, garnished with parsley, if desired (or see notes for refrigerating or freezing as a make-ahead for meal prep).