Step 1

Sauté the onions, garlic and mushrooms in a few sprays of low calorie cooking spray in a saucepan for 4-5 minutes over a medium heat, until they are soft but not coloured.

Step 2

Add the tinned ingredients, crumbled stock cubes, curry powder, chilli powder and Sukrin/honey. Bring to the boil and then simmer for 20 minutes.

Step 3

While this is cooking sauté the diced meat and all the extra veg in a frying pan.

Step 4

After 20 minutes remove the curry from the heat and blend until smooth in a food processor.

Step 5

When smooth add to the pan with the meat and veg and simmer for another 10 minutes.

Step 6

Season to taste with your choice of accompaniment!