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my favorite noatmeal (aka low-carb oat-free porridge): the basic recipe and 6 variations

4.8

(50)

www.healthysweeteats.com

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Prep Time: 1 minutes

Cook Time: 4 minutes

Total: 5 minutes

Servings: 1

Cost: $40.28 /serving

Author : Faith Gorsky

low carb oatmeal

Ingredients

Remove All · Remove Spices · Remove Staples

1/2 cup water (see Note)2 tablespoons hemp hearts2 tablespoons almond flour2 tablespoons unsweetened shredded coconut1 tablespoon golden flaxseed meal1 tablespoon chia seeds1/4 teaspoon granulated stevia/erythritol blend (or any kind of sweetener you like, to taste)1 pinch salt1/2 teaspoon pure vanilla extract

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Instructions

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Step 1

Stovetop Method: Add all ingredients except the vanilla to a small saucepan over low heat. Cook until thickened, stirring constantly, about 3 to 5 minutes; stir in the vanilla. Serve warm.

Step 2

Microwave Method: Add all ingredients except the vanilla to a large cereal bowl that’s microwave-safe. Microwave on high until thickened, about 2 minutes; stir in the vanilla. Serve warm.

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