low carb oatmeal

My Favorite Noatmeal (Low-Carb Oat-Free Porridge) is a hearty warm breakfast that can be made on the stovetop or in the microwave for a healthy, quick breakfast that only has 5g net carbs per serving.

My Favorite Noatmeal (aka Low-Carb Oat-Free Porridge): The Basic Recipe and 6 Variations

water (see Note)

hemp hearts

almond flour

coconut

golden flaxseed meal

chia seeds

granulated stevia/erythritol

salt

vanilla extract

Stovetop Method: Add all ingredients except the vanilla to a small saucepan over low heat. Cook until thickened, stirring constantly, about 3 to 5 minutes; stir in the vanilla. Serve warm.

Microwave Method: Add all ingredients except the vanilla to a large cereal bowl that’s microwave-safe. Microwave on high until thickened, about 2 minutes; stir in the vanilla. Serve warm.

Our Keto Oatmeal Recipe is quick and easy to make, and there's nothing quite like a filling bowl of "Hot Porridge" on a cold morning!

Keto Oatmeal / Porridge Substitute Recipe - Low Carb, Tasty &amp; Super Healthy

Golden Flaxseed Meal

Coconut Flour

Chia Seeds

Unsweetened Almond Milk

Heavy Cream

Sugar-Free Maple Syrup

Vanilla Essence

Place the dry ingredients into a small saucepan and mix together.

Add the remaining ingredients.

Place the saucepan over medium heat and whisk the ingredients together for about 10 minutes until it has thickened and is warmed through.

Pour into a bowl&nbsp;and top with your favorite toppings - we recommend extra Sugar-Free Maple Syrup and chopped Pecans.

https://www.youtube.com/watch?v=hEpi0qx2WHw

Just 4g Net Carbs - This Tasty Keto Oatmeal and Porridge substitute recipe contains no high carb oats. Instead uses chia seeds that contain healthy Omega 3s and Flaxseed with some other healthy ingredients.

Free Printable Recipe Card & Ingredient Links: https://www.myketokitchen.com/keto-recipes/keto-oatmeal/

Keto Oatmeal Ingredients

2 tablespoons of Golden Flaxseed Meal
2 tablespoons of Coconut Flour
2 tablespoons of Chia Seeds
½ cup of Unsweetened Almond Milk
2 tablespoons of Heavy Cream
2-3 tablespoons of Sugar-Free Maple Syrup
1 teaspoon of Vanilla Essence

Keto Oatmeal Nutrition:

4g Net Carbs (Net Carbs = Total Carbs - Fiber)

Serving: 1 cup | Calories: 381kcal | Carbohydrates: 21g | Protein: 9g | Fat: 27g | Saturated Fat: 10g | Cholesterol: 41mg | Sodium: 265mg | Potassium: 211mg | Fiber: 17g | Sugar: 1g | Vitamin A: 440IU | Calcium: 357mg | Iron: 3mg


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About My Keto Kitchen
My Keto Kitchen takes everyday meals and turns them into easy to make low-carb recipes for people on the ketogenic diet. 

Most of our recipes are suitable for Paleo and are Gluten-Free also.

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Keto Recipe - Oatmeal & Porridge Substitute - Tasty Low Carb, Healthy Breakfast Cereal (Omega 3s)

Warm, creamy, and packed with pumpkin! This pumpkin noatmeal is the perfect way to start a chilly morning. We like to drizzle a little heavy cream over the top just before serving

Pumpkin Noatmeal

water

pumpkin puree

flax meal

golden monkfruit sweetener

pumpkin pie spice

vanilla

pecans

Heavy cream,

Add the water, hemp hearts, pumpkin, flax, chia...

Add the water, hemp hearts, pumpkin, flax, chia seeds, brown sugar substitute, pumpkin spice, and salt to a small saucepan over medium heat.

Bring to a low boil, stirring constantly, until...

Bring to a low boil, stirring constantly, until thickened, about 3 minutes. 

Remove from the heat and stir in the...

Remove from the heat and stir in the vanilla.

Divide between two bowls and sprinkle with the...

Divide between two bowls and sprinkle with the pecans. Drizzle with a bit of cream, if desired.

Serve hot.

Get ready to cozy up with a hearty + satisfying, rich + creamy bowl of Keto Oatmeal (aka Noatmeal or Low Carb Oatmeal). It takes just 10 minutes to make!

Keto Oatmeal (aka Noatmeal or Low Carb Oatmeal)

unsweetened coconut flakes

psyllium husk powder

liquid stevia

red raspberries

Add all ingredients for the porridge to a small saucepan over medium heat, and cook until it’s bubbling vigorously around the edges.

Once it starts bubbling around the outside, continue cooking until thickened, about 1 minute, stirring constantly.

Pour the porridge into a cereal bowl. Top with the coconut flakes and frozen red raspberries.

Serve warm.

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The most viewed low carb oatmeal recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine