Step 1

If your dates aren't soft, soak them in very hot water for about 10 minutes, then drain.

Step 2

Place all the ingredients into a (high speed) blender and blend until smooth.

Step 3

Taste and adjust sweetness by adding more dates, maple syrup or honey.

Step 4

If you prefer a thinner consistency, gradually add more milk. For a creamier texture, add an additional tbsp peanut butter or ice cubes.