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Export 6 ingredients for grocery delivery
Step 1
If your dates aren't soft, soak them in very hot water for about 10 minutes, then drain.
Step 2
Place all the ingredients into a (high speed) blender and blend until smooth.
Step 3
Taste and adjust sweetness by adding more dates, maple syrup or honey.
Step 4
If you prefer a thinner consistency, gradually add more milk. For a creamier texture, add an additional tbsp peanut butter or ice cubes.
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