Chocolate Peanut Butter Protein Smoothie Bowl

Name: Chocolate Peanut Butter Protein Smoothie Bowl
Prep time: 5 min
Total time: 5 min
Ingredients: 2/3 to 3/4 cup plant-based milk (soy, almond, etc); 1 to 1 1/2 large very ripe peeled and sliced frozen banana; 1 scoop or serving plant-based chocolate protein powder; 2 tablespoons peanut flour or peanut butter*; 1 cup ice; Toppings as desired*

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Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

healthy smoothie bowl protein smoothie bowl

Chocolate Peanut Butter Protein Smoothie Bowl

Ingredients

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2/3 to 3/4 cup plant-based milk (soy, almond, etc)1 to 1 1/2 large very ripe peeled and sliced frozen banana1 scoop or serving plant-based chocolate protein powder2 tablespoons peanut flour or peanut butter*1 cup iceToppings as desired*

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Instructions

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Step 1

Add all ingredients except ice to the pitcher of a blender in the order listed. I start with about 2/3 cup milk, blend and add more liquid as needed. I also use a combination of plant-based milk and water. Blend, scrape sides of blender, add a little more liquid and blend again.

Step 2

Add about 1 cup ice before adding more liquid. Blend again and then add additional liquid, as needed, about 1 to 2 tablespoons at a time. Be careful not to go overboard! Blend extra liquid in and until smooth and of desired consistency.

Step 3

Transfer blended mixture to a large bowl and add all of your favorite toppings. Enjoy!