Name: No-Mayo, High-Protein Tuna Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 120 grams canned tuna (packaged in water) ((or about 4 ounces)); 1/2 a medium-sized avocado; 1/4 cup plain greek yogurt ((benefits of Greek yogurt)); 1/2 cup English cucumber, diced; 1/4 cup green olives, chopped; 1/4 cup fresh dill, chopped; 1/2 a lemon, juiced; 1 tsp garlic powder; Salt + pepper to taste

Greek yogurt adds extra protein and avocado adds healthy fats and fibre to a traditional tuna salad. This no-mayo option comes together in under 10 minutes. Add to toast, pitas, or wraps for a quick lunch.

No-Mayo, High-Protein Tuna Salad

canned tuna (packaged in water) ((or about 4 ounces))

avocado

plain greek yogurt ((benefits of Greek yogurt))

English cucumber, diced

green olives, chopped

fresh dill, chopped

lemon,

garlic powder

Salt + pepper

Dice cucumber, and chop olives and dill. Set aside.

Mash avocado in a large bowl. Then, add all other ingredients to the bowl.

Mix everything together until well-combined, adjusting seasons to taste.

Scoop tuna salad into lettuce wraps, or add it to sandwiches, toasts, pitas, or salads. Leftovers can be stored covered in the fridge for a few days.

I have not made this yet but have a couple of questions; does the avocado turn brown and does the cucumber make it watery?  Thank you

I absolutely love this! I am on weight watchers and it fits the bill! I used celery instead of the cucumber to add some more crunch. This will be a go-to recipe for my husband and I’s healthy lifestyle.

This tuna salad is delicious! It's easy to make and is very flavorful! I love that its packed with protein and nutrients. I've already shared the recipe with my family and friends!

Came out great. I put it on top of tomato slices. Hubby loved it too. Wish it had nutritional info though.

No-Mayo, High-Protein Tuna Salad

Prep Time: 10 minutes

Total: 10 minutes

Servings: 2

Ingredients

Instructions

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