Step 1

Add the chicken to a large bowl then drizzle with avocado oil and all the spices. Using a pair of tongs turn and mix the chicken pieces and spices together until they are evenly distributed over the chicken.

Step 2

Sear the chicken about a minute or to per side on a large frying pan heated to medium high heat.

Step 3

Bake in the oven at 350ºF for 15 minutes, or until the internal temperautre reaches 165ºF.