Name: Oatmeal Chia Pudding
Prep time: 5 min
Total time: 2 h 5 min
Ingredients: 1/3 cup oats (rolled or quick (use gluten-free if needed)*); 3/4 cup soy milk (or other milk of choice); 1 tablespoon maple syrup (or other liquid sweetener); 2 tablespoons chia seeds; 1/2 teaspoon ground cinnamon; 1/4 teaspoon vanilla extract

This oatmeal chia pudding is thick, hearty, and incredibly filling! It makes a healthy breakfast or snack loaded with fiber and healthy fats. This recipe is effortless to make and is ready in minutes! 

Oatmeal Chia Pudding

oats (rolled or quick (use gluten-free if needed)*)

soy milk (or other milk of choice)

maple syrup (or other liquid sweetener)

chia seeds

cinnamon

vanilla extract

Mix all ingredients in a glass or Mason jar. Give everything a quick stir, and refrigerate.

5-10 minutes after the initial mixing, stir the mixture again to break up clumps of chia seeds.

Allow pudding to soak for at least 2 hours or overnight.

Give pudding a quick stir, and top it with topping of choice like berries, sliced bananas, or a dollop of yogurt. Your oat and chia pudding is ready to be enjoyed!

Oatmeal Chia Pudding

Prep Time: 5 minutes

Total: 125 minutes

Servings: 1

Ingredients

Instructions

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