Oats with Chia Seeds & Yogurt Recipe

Name: Oats with Chia Seeds &amp; Yogurt Recipe
Prep time: 10 min
Total time: 10 min
Ingredients: 1/3 cup cooked oats (oat groats, steel cut oats, or uncooked rolled oats (see notes)); 1 tablespoon chia seeds (ground); 2 teaspoons flaxseed meal (or ground flaxseed); 1/3 cup unsweetened nondairy milk (see notes); 3/4 cup Greek-style yogurt (or plain yogurt or silken tofu); 1/2 cup blueberries; 1/2 cup strawberries; Drizzle of date syrup (or maple syrup); Pumpkin seeds

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Prep Time: 10 minutes

Total: 10 minutes

Servings: 1

diabetic friendly high protein meal prep

Ingredients

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1/3 cup cooked oats (oat groats, steel cut oats, or uncooked rolled oats (see notes))1 tablespoon chia seeds (ground)2 teaspoons flaxseed meal (or ground flaxseed)1/3 cup unsweetened nondairy milk (see notes)3/4 cup Greek-style yogurt (or plain yogurt or silken tofu)1/2 cup blueberries1/2 cup strawberriesDrizzle of date syrup (or maple syrup)Pumpkin seeds

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Instructions

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Step 1

Assemble the base: In a bowl or jar, combine the cooked oats, non-dairy milk, ground chia seeds, flaxseed meal, Greek-style yogurt, and blueberries. Stir well until everything is evenly mixed.

Step 2

Add strawberries last: Top with the fresh chopped strawberries.

Step 3

Optional for serving: Add pumpkin seeds and a drizzle of maple or date syrup.