Oats with Chia Seeds &amp; Yogurt recipe is the perfect balance of protein, fiber, and healthy fats to keep your blood sugar steady, support heart and bone health, and make it easier to maintain a healthy weight.

Oats with Chia Seeds &amp; Yogurt Recipe

chia seeds (ground)

flaxseed meal (or ground flaxseed)

unsweetened nondairy milk (see notes)

Greek-style yogurt (or plain yogurt

blueberries

strawberries

date syrup (or maple syrup)

Pumpkin seeds

Assemble the base: In a bowl or jar, combine the cooked oats, non-dairy milk, ground chia seeds, flaxseed meal, Greek-style yogurt, and blueberries. Stir well until everything is evenly mixed.

Add strawberries last: Top with the fresh chopped strawberries.

Optional for serving: Add pumpkin seeds and a drizzle of maple or date syrup.

It’s my favourite recipe! Thanks for the info about blackberries.
A question - which has higher fibre pot  barley or pearl barley?
Thanks

I’ve made a variation of this for years. I’ve always done the overnight version whether I use rolled oats or steel cut oats  I’ve never tried groats but I’m excited to give your recipe a shot. I’ve loved everything I’ve tried. Thank you!

I love this recipe because I can make a whole weeks worth on Sunday and grab one on the way to work.  I add more berries to top up my glass.

oats with chia seeds & yogurt recipe

Prep Time: 10 minutes

Total: 10 minutes

Servings: 1

Ingredients

Instructions

Top Similar Recipes from Across the Web

Overnight Oats with Chia Seeds

Yogurt Parfait With Chia Seeds

Overnight Oats Without Chia Seeds

Oats With Amaranth, Chia Seeds and ...

Peanut Butter Overnight Oats with C...

Overnight Chia Seeds in Yogurt (GF)

Soaked Chia Seeds

Grinding Chia Seeds

Mango Chia Pudding with Matcha &amp...

Blood Orange Chia Pudding with Pump...

Energized Granola with Chia Seeds

Pineapple Popsicles with Chia Seeds

Healthy Oatmeal with Chia Seeds

Overnight Oats & Chia Bowl (wit...

Yogurt Chia Pudding Recipe

Overnight Chia Oats

Chia Seeds Curd Rice

Turmeric-Ginger Tonic with Chia See...

oats with chia seeds &amp; yogurt recipe