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Oil Free Nigerian Soup – Efo (Vegetable)

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Servings: 8

Oil Free Nigerian Soup – Efo (Vegetable)

Ingredients

Remove All · Remove Spices · Remove Staples

Part A4 red bell peppers (Tatashe)1 medium onion bulb2-3 scotch bonnet peppers (Ata Rodo)Preparation: Chop all listed ingredients. Combine in a blender and pulse to a rough coarse consistency. Pour mixture into a strainer and rest to remove excess fluid2 Tablespoon blended crayfish½ cup red prawns (ede)2 cups shredded smoked fish8 pieces boiled meat (goat, beef, shaki and ponmo)2-4 tablespoons whole locust beans (Iru)Salt- to taste2-3 cubes maggi15 Cups chopped fresh callaloo (Efo tete) ~4 bunchesOR 3 packs chopped frozen spinach (9 ounces packs) – DefrostedPreparation: If using fresh spinach, place the spinach in a bowl, add ½ teaspoon of salt, cover with boiling water and place a lid over the bowl. Allow to rest for 5-6 minutes. Rinse out the spinach and squeeze to remove excess water.

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Instructions

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Place a large pot over medium heat, add in the end result of part A and the left over ingredients in part B. Cover and leave to simmer for 10-15 minutes.Add in the spinach. Stir well to combine. Taste and adjust for seasoning. Simmer covered for another 3 – 5 more minutes.Serve on rice or with your choice on okele.

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