Step 1

Wash and cut okra in about half inch pieces, discarding the tip and stem ends. Then rinse cut okra under cool water.

Step 2

In a large bowl, add salt, pepper, and corn meal to damp okra. Toss lightly to coat.

Step 3

Heat a large cast iron skillet over medium heat and add vegetable oil.

Step 4

Once oil is heated, carefully add okra including meal remaining in the bottom of the bowl. Stir frequently until the okra is browned and cooked through (about 20 minutes) - being cautious not to burn it. I also like to mash mine up a bit to get that hash-like consistency.