Step 1

Pat dry the tilapia fillets using a paper towel. Set aside.

Step 2

Combine paprika, Cayenne pepper, onion powder, garlic powder, salt, ground black pepper, and parsley flakes in a bowl. Mix well.

Step 3

Spray cooking oil on each tilapia fillet and then rub with the paprika mixture. Turn the fillet over and rub the remaining mixture on the other side.

Step 4

Preheat the oven to 400F.

Step 5

Lay an aluminum foil over a baking tray. Spray cooking oil on the foil and arrange the fillet on top. Spray some cooking oil on the tilapia fillet.

Step 6

Bake for 12 to 14 minutes or until the fish is done and flaky.

Step 7

Serve hot. Enjoy!