Oven Baked Zucchini Chips

Name: Oven Baked Zucchini Chips
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 zucchini ( large, cut into 1/8 inch - 1/4 inch slices); 1/3 cup whole-grain breadcrumbs (optional Panko); 1/4 cup finely grated Parmesan cheese (reduced-fat); 1/4 teaspoon black pepper; Kosher or sea salt (to taste); 1/8 teaspoon garlic powder; 1/8 teaspoon cayenne pepper; 3 tablespoons milk (low-fat )

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Prep Time: 10 minutes

Cook Time: 30 minutes

Total: 40 minutes

Servings: 4

Author : Gale Compton

diabetic friendly kid friendly low carb

Ingredients

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1 zucchini ( large, cut into 1/8 inch - 1/4 inch slices)1/3 cup whole-grain breadcrumbs (optional Panko)1/4 cup finely grated Parmesan cheese (reduced-fat)1/4 teaspoon black pepperKosher or sea salt (to taste)1/8 teaspoon garlic powder1/8 teaspoon cayenne pepper3 tablespoons milk (low-fat)

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Instructions

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Step 1

Preheat oven to 425 degrees.

Step 2

Combine in a small mixing bowl, breadcrumbs, Parmesan cheese, black pepper, salt, garlic powder, and cayenne pepper. Dip zucchini slices into milk and dredge into bread crumbs to coat both sides. Note: It may be necessary to press crumbs onto zucchini slices to ensure the crumbs stick.

Step 3

Arrange zucchini on a non-stick cookie sheet and lightly mist with a non-stick cooking spray.

Step 4

If using a rack, place rack on a cookie sheet. Bake 15 minutes, turn over and continue baking until golden, approximately 10-15 minutes (being careful not to burn). Allow to cool to room temperature before storing in an airtight container.

Step 5

TIP: Zucchini Chips will continue to get crispier while cooling.