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Export 7 ingredients for grocery delivery
Step 1
Combine the oats, carrot, cinnamon, 3 tsp sunflower seeds and 125ml (1/2 cup) water in a bowl. Cover and place in the fridge overnight to soak.
Step 2
Before serving, top with the yoghurt, apple, remaining sunflower seeds and a drizzle of maple syrup, if you like.