health blitz

Pepper and basil add a big flavour punch without the extra kilojoules in this sizzling stir-fry.

Pepper pork, vegetable and basil stir-fry

dry sherry

salt-reduced soy sauce

honey

pork fillet,

red onion,

garlic cloves, crushed

black pepper

celery sticks, thinly sliced

broccoli, trimmed, cut into small florets

red capsicum,

water

basil leaves

basil

Whip up this easy, healthy brekky for a fuss-free start to the day.

Chia, almond and mango breakfast bowl

(1/4 cup) rolled oats

The Chia Co black Chia seeds

almond milk

cinnamon

(1/3 cup) natural yoghurt

mango, peeled, sliced

natural sliced almonds

Cinnamon, extra, to serve

Spiked with cinnamon and vanilla, soft stewed fruit tastes great with honey yoghurt and crunchy oat clusters.

Rhubarb & strawberry compote

(1/2 cup) caster sugar

vanilla bean, halved lengthways

lemon rind

(about 750 grams) rhubarb, trimmed, cut into 2cm pieces

punnet strawberries, washed, hulled, halved

(1 cup) Tamar Valley Greek Style Yoghurt

tbsp honey

apple & cranberry oat clusters

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Impress friends with this easy vegan dinner that's gluten-free, too!

Spiced coconut tofu with pumpkin and broccolini

coriander seeds, crushed

tsp cumin

tsp turmeric

1kg kent pumpkin, deseeded,

red onions,

firm tofu, well drained, cut into 2cm cubes

broccolini, trimmed, halved lengthways

olive oil

garlic clove, crushed

milliliters coconut milk

lime juice

coriander leaves

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Give classic chicken salad an Asian twist with beansprouts, pak choy and lime and sweet chilli dressing.

Asian greens with chicken and crispy noodle salad

chicken breast

Lebanese cucumbers, halved lengthways, thinly sliced diagonally

baby pak choy, leaves

(2 cups) trimmed bean sprouts

coriander, leaves picked

mint, leaves picked

milliliters (1/2 cup) sweet chilli sauce

x 100 grams pkt Chang's Crunchy Noodles

Spice up lamb kebabs with some curry paste. Serve with cauliflower rice for a healthier Indian meal.

Chargrilled lamb korma skewers

tbsp korma curry paste (or other Indian curry paste)

tbsp natural yoghurt

lean lamb leg steak, fat trimmed, cut into 2cm pieces

red capsicum, deseeded,

green capsicum, deseeded,

(2 cups) cauliflower rice, steamed

tbsp finely chopped fresh coriander root

mint

green chilli, finely chopped

red onion, finely chopped

tsp caster sugar

A quick and easy South Indian style coconut chutney adds punch to this low-fat fish dish.

Chargrilled fish with green chilli, coriander and coconut relish

tsp finely grated fresh ginger

mustard seeds

(1/4 cup) shredded coconut

truss tomato, seeded, finely chopped

green chilli, seeded, thinly sliced

coriander

caster sugar

(about 150 grams each) firm white fish fillets

green beans,

asparagus,

Make a low-cal lunch in no time with this quick and easy wrap with a spicy hit from hot sauce and chilli.

Chilli chicken and kale wrap

tsp chipotle hot sauce

wholegrain wrap

cooked, shredded Lilydale Free Range Chicken Breast (without skin)

pre-packaged kale slaw mix (without dressing)

red chilli, deseeded, finely chopped (optional)

Not only is this crispy fish dinner quick, easy and delicious, it also makes a great low-calorie meal to share with friends.

Crispy lemongrass fish with quinoa and greens

gluten-free cornflour

firm white fish fillets, cut into 2cm pieces

macadamia oil

stem lemongrass, pale section only, finely chopped

red chilli, deseeded, finely chopped

coriander root

sugar snap peas, halved lengthways

green beans, halved lengthways

watercress, leaves picked

mint leaves

tsp fish sauce

brown sugar

(2 cups) cooked quinoa

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Beef strips get turned into a spicy, summery salad that'll brighten up your plate.

Grilled beef salad with chilli peanut dressing

milliliters (1/4 cup) fresh lime juice

gluten-free tamari

lean beef rump steak, fat trimmed

unsalted peanuts

baby cos lettuce, trimmed, shredded

red cabbage, shredded

bean sprouts

One of the healthiest foods around, lentils are low in fat and very versatile - perfect for salads, soups and sides. Packed with vegies, this hearty lentil soup wins for taste and budget.

Lentil, sweet potato & pancetta soup

celery sticks, trimmed, finely chopped

pancetta, finely chopped

sweet potato (kumara), peeled, cut into 1cm pieces

milliliters (3 cups) Massel chicken style liquid stock

can no-added-salt lentils, rinsed, drained

can no-added-salt diced tomatoes

broccoli,

continental

Breakfast is easy when you've prepared it the night before, like this healthy bircher muesli.

Overnight carrot and apple bircher

(1/3 cup) rolled oats

carrot, peeled,

tsp cinnamon

sunflower seeds

(1/4 cup) natural yoghurt

apple,

(optional)

A fantastic food to include in vegetarian diets, lentils are a great source of protein.

Pasta salad with lentils, pesto & beans

baby tomato medley mix, halved

Barilla gluten free penne

green beans, trimmed, sliced

can brown lentils, rinsed, drained

(1/3 cup) shaved parmesan or vegetarian hard cheese

(1/4 cup) basil pesto

Salmon is loaded with omega-3 fatty acids, which are important for the structure of the brain and for heart health, too.
Give fish a gourmet makeover with a nutty crust and serve with a tasty two-veg mash.

Pecan-crusted salmon with cauliflower mash

Desiree potatoes, peeled,

cauliflower,

milliliters (1/4 cup) skim milk, warmed

(1 cup) fresh white sourdough breadcrumbs

(1/4 cup) pecans, finely chopped

tbsp chopped fresh continental parsley

Dijon mustard

tsp honey

(about 125 grams each) skinless salmon fillets

Olive oil spray

green round beans, to serve

broccolini,

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Crisp and slender asparagus spears are the star attraction in this elegant light meal.

Asparagus with poached egg

asparagus, woody ends trimmed

tsp vinegar

eggs

(1/3 cup) finely grated parmesan

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Dress pork, wombok and snow peas in sesame soy dressing for the ultimate spring salad.

Pork with Asian slaw

lean pork loin medallion steaks

peeled,

red onion, halved, thinly sliced

bean sprouts,

snow peas, thinly sliced lengthways

wombok (Chinese cabbage), finely shredded

tbsp finely shredded fresh ginger

tsp sesame oil

tsp salt-reduced soy sauce

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Eating meat-free once a week is good for you, but this recipe gives you even more reasons to go vego - it's super healthy, super tasty and budget friendly, too.

Pumpkin & bean salad with feta

Kent pumpkin,

tsp coriander

tsp dried red chilli flakes

green round beans, trimmed

can borlotti beans, rinsed, drained

(1/4 cup) pepitas,

baby rocket leaves

marinated feta, drained, crumbled

Balsamic vinegar, to drizzle

Lunch will be prepped and ready to go when you make this healthy salad in a jar.

Rainbow salad jar

orange juice

tsp white balsamic vinegar

Top 28 health blitz recipes from across the web

The most viewed health blitz recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Pepper pork, vegetable and basil st...

Chia, almond and mango breakfast bo...

Rhubarb & strawberry compote

Spiced coconut tofu with pumpkin an...

Asian greens with chicken and crisp...

Chargrilled lamb korma skewers

Chargrilled fish with green chilli,...

Chilli chicken and kale wrap

Crispy lemongrass fish with quinoa ...

Grilled beef salad with chilli pean...

Lentil, sweet potato & pancetta sou...

Overnight carrot and apple bircher

Pasta salad with lentils, pesto & b...

Pecan-crusted salmon with cauliflow...

Asparagus with poached egg

Pork with Asian slaw

Pumpkin & bean salad with feta

Rainbow salad jar

Salmon and white bean fritters

Sesame garlic beef with pak choy

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Top 28 health blitz recipes from across the web

The most viewed health blitz recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Pepper pork, vegetable and basil st...

Chia, almond and mango breakfast bo...

Rhubarb & strawberry compote

Spiced coconut tofu with pumpkin an...

Asian greens with chicken and crisp...

Chargrilled lamb korma skewers

Chargrilled fish with green chilli,...

Chilli chicken and kale wrap

Crispy lemongrass fish with quinoa ...

Grilled beef salad with chilli pean...

Lentil, sweet potato & pancetta sou...

Overnight carrot and apple bircher

Pasta salad with lentils, pesto & b...

Pecan-crusted salmon with cauliflow...

Asparagus with poached egg

Pork with Asian slaw

Pumpkin & bean salad with feta

Rainbow salad jar

Salmon and white bean fritters

Sesame garlic beef with pak choy

Smashed chickpea bruschetta

Sweet potato and lentil patties wit...

Indian lamb cutlets with lentil, ka...

Poached egg with wilted kale and av...

Spicy avocado toasted muffin with s...

Grilled tofu with brown rice, Asian...

Roast chicken with chilli, lemon an...

Spicy pork bulgogi

The most viewed health blitz recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine