Step 1

To a mixing bowl or an air-tight container, add frozen fruit, dry oats, chia seeds, milk of choice, maple syrup, yogurt, salt, and vanilla extract. You can also add the ingredients in a jar if you need to grab it for an on-the-go breakfast in the morning.

Step 2

Using a spoon or a whisk, give everything a good stir. Cover with a lid or paper towel and rest in the fridge for a minimum of 3 hours or overnight.

Step 3

Your overnight oats with water are ready when the oats have thickened and absorbed the liquid, and the chia seeds have softened. Before eating, stir the oats, taste and adjust the texture and flavor if needed. You can add a splash of milk if you want to thin them out, or more maple syrup to taste.