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overnight oats

4.6

(16)

www.bbc.co.uk

Your Recipes

Prep Time: 12 hours

Servings: 2

Cost: $15.50 /serving

Author : Justine Pattison

400 calorie breakfasts exam day breakfasts

Ingredients

Remove All · Remove Spices · Remove Staples

50 grams/1¾oz porridge oats2 apples, coarsely grated20 grams/¾oz blanched hazelnuts, roughly chopped¼ tsp ground cinnamon¼ tsp ground nutmeg200 grams/7 ounces 0% fat Greek yoghurt100 milliliters/3½fl oz skimmed milk100 grams/3½oz blueberries10 grams/¼oz flaked almonds, toasted

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Instructions

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Step 1

In a bowl mix the oats, apples, hazelnuts, cinnamon and nutmeg. Stir in the yoghurt and milk, then cover the bowl and chill in the fridge for several hours or overnight.

Step 2

Spoon into two bowls and top with the blueberries and almonds.