Overnight oats

Name: Overnight oats
Prep time: 12 min
Ingredients: 50g/1¾oz porridge oats; 2 apples, coarsely grated; 20g/¾oz blanched hazelnuts, roughly chopped; ¼ tsp ground cinnamon; ¼ tsp ground nutmeg; 200g/7oz 0% fat Greek yoghurt; 100ml/3½fl oz skimmed milk; 100g/3½oz blueberries; 10g/¼oz flaked almonds, toasted

4.6

(16)

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Prep Time: 12 hours

Servings: 2

Cost: $15.50 /serving

Author : Justine Pattison

400 calorie breakfasts exam day breakfasts

Ingredients

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50 grams/1¾oz porridge oats2 apples, coarsely grated20 grams/¾oz blanched hazelnuts, roughly chopped¼ tsp ground cinnamon¼ tsp ground nutmeg200 grams/7 ounces 0% fat Greek yoghurt100 milliliters/3½fl oz skimmed milk100 grams/3½oz blueberries10 grams/¼oz flaked almonds, toasted

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Instructions

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Step 1

In a bowl mix the oats, apples, hazelnuts, cinnamon and nutmeg. Stir in the yoghurt and milk, then cover the bowl and chill in the fridge for several hours or overnight.

Step 2

Spoon into two bowls and top with the blueberries and almonds.