pan fried fish

Name: pan fried fish
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 4 fish fillets, such as cod or tilapia, about 5 ounces each, patted dry; ½ teaspoon salt; Freshly ground pepper to taste; 1/3 cup rice flour or all-purpose flour; 2 tablespoons unsalted butter; 1 tablespoons avocado oil or organic canola oil; 1 cup purchased Pineapple Salsa (preferably refrigerated) or Caper Sauce (recipe below)

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(12)

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Prep Time: 5 minutes

Cook Time: 10 minutes

Total: 15 minutes

Servings: 4

Cost: $10.33 /serving

Author : Stephanie Olson

pan fried fish

Ingredients

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4 fish fillets, such as cod or tilapia, about 5 ounces each, patted dry½ teaspoon saltFreshly ground pepper to taste1/3 cup rice flour or all-purpose flour2 tablespoons unsalted butter1 tablespoons avocado oil or organic canola oil1 cup purchased Pineapple Salsa (preferably refrigerated) or Caper Sauce (recipe below)

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Instructions

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Step 1

Lay fish on work surface or plate. Sprinkle on both sides with salt and pepper.

Step 2

Place rice flour in a shallow dish. Dredge the fish in the flour and shake to remove excess.

Step 3

Melt butter in a large skillet in a large heavy skillet over medium-high heat. Add oil and then carefully add fish fillets. Cook, adjusting heat as necessary to prevent the butter from burning. Carefully flip the fish over when it is golden on the bottom, 1 to 3 minutes.

Step 4

Continue cooking until the fish is opaque all the way through, 30 seconds to 2 minutes longer, depending on thickness.

Step 5

Serve immediately with pineapple salsa or transfer to a plate and tent with foil while making the caper sauce.